Jalapeño vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between jalapeño and rambutan
- Jalapeño has more vitamin C, vitamin B6, vitamin A, fiber, potassium, and vitamin B5; however, rambutan is richer in manganese.
- Jalapeño covers your daily vitamin C needs 126% more than rambutan.
- Rambutan has 359 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while rambutan has 3IU.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Peppers, jalapeno, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +490.5% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +43.5% |
| Contains more ManganeseManganese | +253.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2320.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +1650% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 4.9mg | 126% |
| Vitamin B6 | 0.419mg | 0.02mg | 31% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Manganese | 0.097mg | 0.343mg | 11% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Potassium | 248mg | 42mg | 6% |
| Vitamin B5 | 0.315mg | 0.018mg | 6% |
| Folate | 27µg | 8µg | 5% |
| Carbs | 6.5g | 20.87g | 5% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Fructose | 2.63g | 3% | |
| Calories | 29kcal | 82kcal | 3% |
| Phosphorus | 26mg | 9mg | 2% |
| Copper | 0.046mg | 0.066mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Iron | 0.25mg | 0.35mg | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Choline | 7.5mg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.91g | 0.65g | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Fats | 0.37g | 0.21g | 0% |
| Net carbs | 3.7g | 19.97g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B3 | 1.28mg | 1.352mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +76.2% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +130.4% |
| Contains more CarbsCarbs | +221.1% |
