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Jalapeño vs Rutabagas - In-Depth Nutrition Comparison

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The main differences between Jalapeño and Rutabagas

  • Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , and Vitamin K, yet Rutabagas are richer in Vitamin A RAE.
  • Daily need coverage for Vitamin C from Jalapeño is 104% higher.
  • Jalapeño contains 62 times more Vitamin K than Rutabagas. Jalapeño contains 18.5µg of Vitamin K, while Rutabagas contain 0.3µg.

Food types used in this article are Peppers, jalapeno, raw and Rutabagas, raw.

Infographic

Jalapeño vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Copper +43.8%
Contains more Calcium +258.3%
Contains more Iron +76%
Contains more Magnesium +33.3%
Contains more Phosphorus +103.8%
Contains more Potassium +23%
Contains more Zinc +71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains less Sodium -75%
Contains more Copper +43.8%
Contains more Calcium +258.3%
Contains more Iron +76%
Contains more Magnesium +33.3%
Contains more Phosphorus +103.8%
Contains more Potassium +23%
Contains more Zinc +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +53800%
Contains more Vitamin E +1093.3%
Contains more Vitamin C +374.4%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +319%
Contains more Folate +28.6%
Contains more Vitamin K +6066.7%
Contains more Vitamin B1 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +53800%
Contains more Vitamin E +1093.3%
Contains more Vitamin C +374.4%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +319%
Contains more Folate +28.6%
Contains more Vitamin K +6066.7%
Contains more Vitamin B1 +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Rutabagas
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Rutabagas Opinion
Net carbs 3.7g 6.32g Rutabagas
Protein 0.91g 1.08g Rutabagas
Fats 0.37g 0.16g Jalapeño
Carbs 6.5g 8.62g Rutabagas
Calories 29kcal 37kcal Rutabagas
Starch g 0.4g Rutabagas
Fructose 2.63g 1.61g Jalapeño
Sugar 4.12g 4.46g Jalapeño
Fiber 2.8g 2.3g Jalapeño
Calcium 12mg 43mg Rutabagas
Iron 0.25mg 0.44mg Rutabagas
Magnesium 15mg 20mg Rutabagas
Phosphorus 26mg 53mg Rutabagas
Potassium 248mg 305mg Rutabagas
Sodium 3mg 12mg Jalapeño
Zinc 0.14mg 0.24mg Rutabagas
Copper 0.046mg 0.032mg Jalapeño
Vitamin A 1078IU 2IU Jalapeño
Vitamin E 3.58mg 0.3mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 25mg Jalapeño
Vitamin B1 0.04mg 0.09mg Rutabagas
Vitamin B2 0.07mg 0.04mg Jalapeño
Vitamin B3 1.28mg 0.7mg Jalapeño
Vitamin B5 0.315mg 0.16mg Jalapeño
Vitamin B6 0.419mg 0.1mg Jalapeño
Folate 27µg 21µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 0.3µg Jalapeño
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.027g Rutabagas
Monounsaturated Fat 0.029g 0.025g Jalapeño
Polyunsaturated fat 0.112g 0.088g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
15
Rutabagas
Mineral Summary Score
10
Jalapeño
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
6%
Rutabagas
Carbohydrates
7%
Jalapeño
9%
Rutabagas
Fats
2%
Jalapeño
1%
Rutabagas

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.065g)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 40)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.7)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.