Jalapeño vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between Jalapeño and Mayonnaise
- Jalapeño is richer in Vitamin C, Vitamin B6, Fiber, Vitamin B3, Potassium, and Folate, yet Mayonnaise is richer in Vitamin K.
- Daily need coverage for Vitamin C from Jalapeño is 132% higher.
- Jalapeño contains less Saturated Fat.
Food types used in this article are Peppers, jalapeno, raw and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+19%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+1140%
Contains
less
Sodium
-99.5%
Contains
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Copper
+142.1%
Contains
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Manganese
+1285.7%
Contains
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Selenium
+475%
Equal in Zinc - 0.15
Contains
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Calcium
+50%
Contains
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Iron
+19%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+1140%
Contains
less
Sodium
-99.5%
Contains
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Copper
+142.1%
Contains
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Manganese
+1285.7%
Contains
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Selenium
+475%
Equal in Zinc - 0.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1558.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+268.4%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+83.1%
Contains
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Vitamin B6
+5137.5%
Contains
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Folate
+440%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+781.1%
Equal in Vitamin E - 3.28
Contains
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Vitamin A
+1558.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+268.4%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+83.1%
Contains
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Vitamin B6
+5137.5%
Contains
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Folate
+440%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+781.1%
Equal in Vitamin E - 3.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1040.4%
Contains
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Water
+323.5%
Contains
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Fats
+20129.7%
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Other
+271.7%
Equal in Protein - 0.96
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Carbs
+1040.4%
Contains
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Water
+323.5%
Contains
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Fats
+20129.7%
Contains
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Other
+271.7%
Equal in Protein - 0.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+57979.3%
Contains
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Polyunsaturated fat
+39801.8%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Contains
less
Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+57979.3%
Contains
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Polyunsaturated fat
+39801.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+3600%
Contains
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Fructose
+5160%
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+3600%
Contains
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Fructose
+5160%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 0.57g |
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| Protein | 0.91g | 0.96g |
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| Fats | 0.37g | 74.85g |
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| Carbs | 6.5g | 0.57g |
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| Calories | 29kcal | 680kcal |
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| Fructose | 2.63g | 0.05g |
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| Sugar | 4.12g | 0.57g |
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| Fiber | 2.8g | 0g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.25mg | 0.21mg |
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| Magnesium | 15mg | 1mg |
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| Phosphorus | 26mg | 21mg |
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| Potassium | 248mg | 20mg |
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| Sodium | 3mg | 635mg |
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| Zinc | 0.14mg | 0.15mg |
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| Copper | 0.046mg | 0.019mg |
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| Manganese | 0.097mg | 0.007mg |
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| Selenium | 0.4µg | 2.3µg |
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| Vitamin A | 1078IU | 65IU |
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| Vitamin A RAE | 54µg | 16µg |
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| Vitamin E | 3.58mg | 3.28mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 118.6mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.01mg |
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| Vitamin B2 | 0.07mg | 0.019mg |
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| Vitamin B3 | 1.28mg | 0mg |
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| Vitamin B5 | 0.315mg | 0.172mg |
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| Vitamin B6 | 0.419mg | 0.008mg |
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| Folate | 27µg | 5µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 18.5µg | 163µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 42mg |
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| Trans Fat | 0g | 0.187g |
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| Saturated Fat | 0.092g | 11.703g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0.029g | 16.843g |
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| Polyunsaturated fat | 0.112g | 44.69g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 0.062g | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.125g |
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| Omega-3 - ALA | 0.05g | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
43%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 3.55g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $0.2)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 11.611g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins