Jalapeño vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between Jalapeño and Mayonnaise
- Jalapeño is richer in Vitamin C, Vitamin B6, Fiber, Vitamin B3, Potassium, and Folate, yet Mayonnaise is richer in Vitamin K.
- Daily need coverage for Vitamin C from Jalapeño is 132% higher.
- Jalapeño contains less Saturated Fat.
Food types used in this article are Peppers, jalapeno, raw and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1140% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +142.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1285.7% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1558.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
| Contains more Vitamin B6Vitamin B6 | +5137.5% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +781.1% |
| Contains more CholineCholine | +356% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +1040.4% |
| Contains more WaterWater | +323.5% |
| Contains more FatsFats | +20129.7% |
| Contains more OtherOther | +271.7% |
~equal in
Protein
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated Fat | -99.2% |
| Contains more Mono. FatMonounsaturated Fat | +57979.3% |
| Contains more Poly. FatPolyunsaturated fat | +39801.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3600% |
| Contains more FructoseFructose | +5160% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 680kcal |
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| Protein | 0.91g | 0.96g |
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| Fats | 0.37g | 74.85g |
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| Vitamin C | 118.6mg | 0mg |
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| Net carbs | 3.7g | 0.57g |
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| Carbs | 6.5g | 0.57g |
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| Cholesterol | 0mg | 42mg |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 15mg | 1mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 248mg | 20mg |
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| Iron | 0.25mg | 0.21mg |
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| Sugar | 4.12g | 0.57g |
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| Fiber | 2.8g | 0g |
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| Copper | 0.046mg | 0.019mg |
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| Zinc | 0.14mg | 0.15mg |
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| Phosphorus | 26mg | 21mg |
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| Sodium | 3mg | 635mg |
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| Vitamin A | 1078IU | 65IU |
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| Vitamin A RAE | 54µg | 16µg |
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| Vitamin E | 3.58mg | 3.28mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.097mg | 0.007mg |
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| Selenium | 0.4µg | 2.3µg |
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| Vitamin B1 | 0.04mg | 0.01mg |
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| Vitamin B2 | 0.07mg | 0.019mg |
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| Vitamin B3 | 1.28mg | 0mg |
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| Vitamin B5 | 0.315mg | 0.172mg |
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| Vitamin B6 | 0.419mg | 0.008mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 18.5µg | 163µg |
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| Folate | 27µg | 5µg |
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| Trans Fat | 0g | 0.187g |
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| Choline | 7.5mg | 34.2mg |
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| Saturated Fat | 0.092g | 11.703g |
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| Monounsaturated Fat | 0.029g | 16.843g |
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| Polyunsaturated fat | 0.112g | 44.69g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Fructose | 2.63g | 0.05g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.05g | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 0.062g | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
41%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 3.55g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 11.611g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins