Jalapeño vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between jalapeño and soy sauce
- Jalapeño has more vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K; however, soy sauce has more manganese, phosphorus, iron, and magnesium.
- Soy sauce's daily need coverage for sodium is 239% more.
- Jalapeño is lower in sodium.
- Jalapeño has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Peppers, jalapeno, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +480% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more ManganeseManganese | +949.5% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +183.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more CholineCholine | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 5493mg | 239% |
| Vitamin C | 118.6mg | 0mg | 132% |
| Manganese | 0.097mg | 1.018mg | 40% |
| Vitamin E | 3.58mg | 0mg | 24% |
| Vitamin B6 | 0.419mg | 0.148mg | 21% |
| Phosphorus | 26mg | 166mg | 20% |
| Iron | 0.25mg | 1.45mg | 15% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Magnesium | 15mg | 74mg | 14% |
| Protein | 0.91g | 8.14g | 14% |
| Fiber | 2.8g | 0.8g | 8% |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Zinc | 0.14mg | 0.87mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B3 | 1.28mg | 2.196mg | 6% |
| Potassium | 248mg | 435mg | 6% |
| Fructose | 2.63g | 0g | 3% |
| Folate | 27µg | 14µg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Choline | 7.5mg | 18.3mg | 2% |
| Polyunsaturated fat | 0.112g | 0.263g | 1% |
| Calories | 29kcal | 53kcal | 1% |
| Vitamin B1 | 0.04mg | 0.033mg | 1% |
| Carbs | 6.5g | 4.93g | 1% |
| Fats | 0.37g | 0.57g | 0% |
| Net carbs | 3.7g | 4.13g | N/A |
| Sugar | 4.12g | 0.4g | N/A |
| Copper | 0.046mg | 0.043mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B5 | 0.315mg | 0.297mg | 0% |
| Saturated fat | 0.092g | 0.073g | 0% |
| Monounsaturated fat | 0.029g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +794.5% |
| Contains more FatsFats | +54.1% |
| Contains more OtherOther | +2769.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +203.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +393.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
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