Jalapeño vs. Soy milk — In-Depth Nutrition Comparison
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How are jalapeño and soy milk different?
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber; however, soy milk is richer in copper, selenium, and manganese.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Jalapeño contains 359 times more vitamin A than soy milk. While jalapeño contains 1078IU of vitamin A, soy milk contains only 3IU.
Peppers, jalapeno, raw and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.2% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +178.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +129.9% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3154.5% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more Vitamin KVitamin K | +516.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more CholineCholine | +214.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B6 | 0.419mg | 0.077mg | 26% |
| Vitamin E | 3.58mg | 0.11mg | 23% |
| Vitamin K | 18.5µg | 3µg | 13% |
| Copper | 0.046mg | 0.128mg | 9% |
| Fiber | 2.8g | 0.6g | 9% |
| Selenium | 0.4µg | 4.8µg | 8% |
| Polyunsaturated fat | 0.112g | 0.961g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Iron | 0.25mg | 0.64mg | 5% |
| Protein | 0.91g | 3.27g | 5% |
| Vitamin B3 | 1.28mg | 0.513mg | 5% |
| Manganese | 0.097mg | 0.223mg | 5% |
| Potassium | 248mg | 118mg | 4% |
| Phosphorus | 26mg | 52mg | 4% |
| Fructose | 2.63g | 3% | |
| Choline | 7.5mg | 23.6mg | 3% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Folate | 27µg | 18µg | 2% |
| Sodium | 3mg | 51mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Fats | 0.37g | 1.75g | 2% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin B5 | 0.315mg | 0.373mg | 1% |
| Saturated fat | 0.092g | 0.205g | 1% |
| Monounsaturated fat | 0.029g | 0.401g | 1% |
| Calories | 29kcal | 54kcal | 1% |
| Carbs | 6.5g | 6.28g | 0% |
| Net carbs | 3.7g | 5.68g | N/A |
| Sugar | 4.12g | 3.99g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +373% |
| Contains more OtherOther | +22.6% |
~equal in
Carbs
~6.28g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +1282.8% |
| Contains more Poly. FatPolyunsaturated fat | +758% |
