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  6. Jalapeño vs. Soy milk

Jalapeño vs. Soy milk — In-Depth Nutrition Comparison

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How are Jalapeño and Soy milk different?

  • Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, and Vitamin A RAE, however, Soy milk is richer in Copper, Selenium, and Manganese.
  • Daily need coverage for Vitamin C from Jalapeño is 132% higher.

Peppers, jalapeno, raw and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Jalapeño vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
3
:
7
Soy milk
Soy milk
Contains more Potassium +110.2%
Contains less Sodium -94.1%
Contains more Zinc +16.7%
Contains more Calcium +108.3%
Contains more Iron +156%
Contains more Magnesium +66.7%
Contains more Phosphorus +100%
Contains more Copper +178.3%
Contains more Manganese +129.9%
Contains more Selenium +1100%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Potassium +110.2%
Contains less Sodium -94.1%
Contains more Zinc +16.7%
Contains more Calcium +108.3%
Contains more Iron +156%
Contains more Magnesium +66.7%
Contains more Phosphorus +100%
Contains more Copper +178.3%
Contains more Manganese +129.9%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
8
:
2
Soy milk
Soy milk
Contains more Vitamin A +35833.3%
Contains more Vitamin E +3154.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +149.5%
Contains more Vitamin B6 +444.2%
Contains more Folate +50%
Contains more Vitamin K +516.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +18.4%
Equal in Vitamin B2 - 0.069
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +35833.3%
Contains more Vitamin E +3154.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +149.5%
Contains more Vitamin B6 +444.2%
Contains more Folate +50%
Contains more Vitamin K +516.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +18.4%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
3
Soy milk
Soy milk
Contains more Protein +259.3%
Contains more Fats +373%
Contains more Other +22.6%
Equal in Carbs - 6.28
Equal in Water - 88.05
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +259.3%
Contains more Fats +373%
Contains more Other +22.6%
Equal in Carbs - 6.28
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +1282.8%
Contains more Polyunsaturated fat +758%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -55.1%
Contains more Monounsaturated Fat +1282.8%
Contains more Polyunsaturated fat +758%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Soy milk
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Soy milk Opinion
Net carbs 3.7g 5.68g Soy milk
Protein 0.91g 3.27g Soy milk
Fats 0.37g 1.75g Soy milk
Carbs 6.5g 6.28g Jalapeño
Calories 29kcal 54kcal Soy milk
Fructose 2.63g Jalapeño
Sugar 4.12g 3.99g Soy milk
Fiber 2.8g 0.6g Jalapeño
Calcium 12mg 25mg Soy milk
Iron 0.25mg 0.64mg Soy milk
Magnesium 15mg 25mg Soy milk
Phosphorus 26mg 52mg Soy milk
Potassium 248mg 118mg Jalapeño
Sodium 3mg 51mg Jalapeño
Zinc 0.14mg 0.12mg Jalapeño
Copper 0.046mg 0.128mg Soy milk
Manganese 0.097mg 0.223mg Soy milk
Selenium 0.4µg 4.8µg Soy milk
Vitamin A 1078IU 3IU Jalapeño
Vitamin A RAE 54µg 0µg Jalapeño
Vitamin E 3.58mg 0.11mg Jalapeño
Vitamin C 118.6mg 0mg Jalapeño
Vitamin B1 0.04mg 0.06mg Soy milk
Vitamin B2 0.07mg 0.069mg Jalapeño
Vitamin B3 1.28mg 0.513mg Jalapeño
Vitamin B5 0.315mg 0.373mg Soy milk
Vitamin B6 0.419mg 0.077mg Jalapeño
Folate 27µg 18µg Jalapeño
Vitamin K 18.5µg 3µg Jalapeño
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.092g 0.205g Jalapeño
Monounsaturated Fat 0.029g 0.401g Soy milk
Polyunsaturated fat 0.112g 0.961g Soy milk
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
9%
Soy milk
Minerals Daily Need Coverage Score
9%
Jalapeño
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 5)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.