Jalapeño vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between jalapeño and taco salad
- Jalapeño has more vitamin C, vitamin B6, and vitamin A; however, taco salad has more vitamin B12, iron, zinc, calcium, and vitamin B2.
- Jalapeño's daily need coverage for vitamin C is 130% more.
- Jalapeño has 4 times more vitamin B6 than taco salad. Jalapeño has 0.419mg of vitamin B6, while taco salad has 0.11mg.
- Jalapeño is lower in saturated fat.
The food varieties used in the comparison are Peppers, jalapeno, raw and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +708.3% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +145.7% |
| Contains more ZincZinc | +871.4% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +72.2% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6488.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +210.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 1.8mg | 130% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin B6 | 0.419mg | 0.11mg | 24% |
| Sodium | 3mg | 385mg | 17% |
| Vitamin K | 18.5µg | 15% | |
| Saturated fat | 0.092g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 0.91g | 6.68g | 12% |
| Iron | 0.25mg | 1.15mg | 11% |
| Fiber | 2.8g | 11% | |
| Zinc | 0.14mg | 1.36mg | 11% |
| Fats | 0.37g | 7.46g | 11% |
| Calcium | 12mg | 97mg | 9% |
| Vitamin B2 | 0.07mg | 0.18mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Copper | 0.046mg | 0.113mg | 7% |
| Phosphorus | 26mg | 72mg | 7% |
| Vitamin B5 | 0.315mg | 0.68mg | 7% |
| Monounsaturated fat | 0.029g | 2.606g | 6% |
| Calories | 29kcal | 141kcal | 6% |
| Vitamin A | 54µg | 6% | |
| Polyunsaturated fat | 0.112g | 0.883g | 5% |
| Folate | 27µg | 42µg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Fructose | 2.63g | 3% | |
| Choline | 7.5mg | 23.3mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Manganese | 0.097mg | 0.167mg | 3% |
| Carbs | 6.5g | 11.91g | 2% |
| Potassium | 248mg | 210mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Net carbs | 3.7g | 11.91g | N/A |
| Sugar | 4.12g | N/A | |
| Vitamin B3 | 1.28mg | 1.24mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +634.1% |
| Contains more FatsFats | +1916.2% |
| Contains more CarbsCarbs | +83.2% |
| Contains more OtherOther | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8886.2% |
| Contains more Poly. FatPolyunsaturated fat | +688.4% |
