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Jalapeño vs Thyme - In-Depth Nutrition Comparison

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How are Jalapeño and Thyme different?

  • Jalapeño contains less Iron, Manganese, Copper, Vitamin C, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A, and Zinc than Thyme.
  • Thyme covers your daily need of Iron 215% more than Jalapeño.

Peppers, jalapeno, raw and Thyme, fresh types were used in this article.

Infographic

Jalapeño vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Iron +6880%
Contains more Calcium +3275%
Contains more Potassium +145.6%
Contains more Magnesium +966.7%
Contains more Copper +1106.5%
Contains more Zinc +1192.9%
Contains more Phosphorus +307.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains less Sodium -66.7%
Contains more Iron +6880%
Contains more Calcium +3275%
Contains more Potassium +145.6%
Contains more Magnesium +966.7%
Contains more Copper +1106.5%
Contains more Zinc +1192.9%
Contains more Phosphorus +307.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Thyme
Contains more Vitamin B6 +20.4%
Contains more Vitamin C +35%
Contains more Vitamin A +340.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +572.9%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +29.8%
Contains more Folate +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin B6 +20.4%
Contains more Vitamin C +35%
Contains more Vitamin A +340.7%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +572.9%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +29.8%
Contains more Folate +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Thyme
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Thyme Opinion
Calories 29kcal 101kcal Thyme
Protein 0.91g 5.56g Thyme
Fats 0.37g 1.68g Thyme
Vitamin C 118.6mg 160.1mg Thyme
Net carbs 3.7g 10.45g Thyme
Carbs 6.5g 24.45g Thyme
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 17.45mg Thyme
Calcium 12mg 405mg Thyme
Potassium 248mg 609mg Thyme
Magnesium 15mg 160mg Thyme
Sugar 4.12g g Thyme
Fiber 2.8g 14g Thyme
Copper 0.046mg 0.555mg Thyme
Zinc 0.14mg 1.81mg Thyme
Starch g g
Phosphorus 26mg 106mg Thyme
Sodium 3mg 9mg Jalapeño
Vitamin A 1078IU 4751IU Thyme
Vitamin E 3.58mg mg Jalapeño
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.048mg Thyme
Vitamin B2 0.07mg 0.471mg Thyme
Vitamin B3 1.28mg 1.824mg Thyme
Vitamin B5 0.315mg 0.409mg Thyme
Vitamin B6 0.419mg 0.348mg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg µg Jalapeño
Folate 27µg 45µg Thyme
Trans Fat 0g 0g
Saturated Fat 0.092g 0.467g Jalapeño
Monounsaturated Fat 0.029g 0.081g Thyme
Polyunsaturated fat 0.112g 0.532g Thyme
Tryptophan mg 0.114mg Thyme
Threonine mg 0.154mg Thyme
Isoleucine mg 0.285mg Thyme
Leucine mg 0.262mg Thyme
Lysine mg 0.126mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine mg 0.307mg Thyme
Histidine mg mg
Fructose 2.63g g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
93
Thyme
Mineral Summary Score
10
Jalapeño
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
33%
Thyme
Carbohydrates
7%
Jalapeño
24%
Thyme
Fats
2%
Jalapeño
8%
Thyme

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.12g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 13)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.