Jalapeño vs. Toffee — In-Depth Nutrition Comparison
Compare
Important differences between jalapeño and toffee
- Toffee has less vitamin C, vitamin B6, vitamin E, vitamin K, fiber, vitamin B3, folate, and potassium.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Jalapeño is lower in saturated fat.
- Toffee has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Peppers, jalapeno, raw and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +386.3% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +4750% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59200% |
| Contains more Vitamin EVitamin E | +280.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +4313.8% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +4555.6% |
| Contains more Vitamin KVitamin K | +560.7% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +490.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.2mg | 132% |
| Saturated fat | 0.092g | 20.565g | 93% |
| Fats | 0.37g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B6 | 0.419mg | 0.009mg | 32% |
| Vitamin A | 54µg | 319µg | 29% |
| Calories | 29kcal | 560kcal | 27% |
| Monounsaturated fat | 0.029g | 8.964g | 22% |
| Carbs | 6.5g | 64.72g | 19% |
| Vitamin E | 3.58mg | 0.94mg | 18% |
| Vitamin K | 18.5µg | 2.8µg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 1.28mg | 0.029mg | 8% |
| Polyunsaturated fat | 0.112g | 1.222g | 7% |
| Sodium | 3mg | 135mg | 6% |
| Potassium | 248mg | 51mg | 6% |
| Folate | 27µg | 2µg | 6% |
| Copper | 0.046mg | 0.003mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.315mg | 0.134mg | 4% |
| Manganese | 0.097mg | 0.002mg | 4% |
| Fructose | 2.63g | 3% | |
| Magnesium | 15mg | 4mg | 3% |
| Iron | 0.25mg | 0.03mg | 3% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Choline | 7.5mg | 1% | |
| Phosphorus | 26mg | 32mg | 1% |
| Protein | 0.91g | 1.07g | 0% |
| Net carbs | 3.7g | 64.72g | N/A |
| Sugar | 4.12g | 63.47g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin B2 | 0.07mg | 0.068mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.05g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16570.9% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +8751.4% |
| Contains more CarbsCarbs | +895.7% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +30810.3% |
| Contains more Poly. FatPolyunsaturated fat | +991.1% |
