Jalapeño vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and turnip
- Turnip has less vitamin C, vitamin B6, vitamin E, vitamin K, vitamin A, and vitamin B3 than jalapeño.
- Jalapeño covers your daily need for vitamin C 108% more than turnip.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Turnips, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +92.9% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +464.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11833.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 21mg | 108% |
| Vitamin B6 | 0.419mg | 0.09mg | 25% |
| Vitamin E | 3.58mg | 0.03mg | 24% |
| Vitamin K | 18.5µg | 0.1µg | 15% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B3 | 1.28mg | 0.4mg | 6% |
| Fiber | 2.8g | 1.8g | 4% |
| Copper | 0.046mg | 0.085mg | 4% |
| Sodium | 3mg | 67mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Calcium | 12mg | 30mg | 2% |
| Potassium | 248mg | 191mg | 2% |
| Manganese | 0.097mg | 0.134mg | 2% |
| Vitamin B5 | 0.315mg | 0.2mg | 2% |
| Magnesium | 15mg | 11mg | 1% |
| Iron | 0.25mg | 0.3mg | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Choline | 7.5mg | 11.1mg | 1% |
| Calories | 29kcal | 28kcal | 0% |
| Protein | 0.91g | 0.9g | 0% |
| Protein per 100 calories | 3.1g | 3.2g | N/A |
| Calories per 10 g protein | 319kcal | 311kcal | N/A |
| Weight per 100 calories | 345g | 357g | N/A |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 3.7g | 4.63g | N/A |
| Carbs | 6.5g | 6.43g | 0% |
| Sugar | 4.12g | 3.8g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.092g | 0.011g | 0% |
| Monounsaturated fat | 0.029g | 0.006g | 0% |
| Polyunsaturated fat | 0.112g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
~equal in
Protein
~0.9g
~equal in
Carbs
~6.43g
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +383.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
| Contains less Sat. FatSaturated fat | -88% |
