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  6. Chili Pepper vs. Allspice

Chili Pepper vs. Allspice — In-Depth Nutrition Comparison

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Differences between chili Pepper and allspice

  • Chili Pepper are higher in vitamin C and vitamin A; however, allspice is richer in manganese, fiber, iron, calcium, copper, magnesium, and potassium.
  • Chili Pepper' daily need coverage for vitamin C is 226% higher.
  • Chili Pepper have 2 times more vitamin A than allspice. While chili Pepper have 1179IU of vitamin A, allspice has only 540IU.
  • Chili Pepper have less saturated fat.

The food types used in this comparison are Peppers, hot chili, green, raw and Spices, allspice, ground.

Infographic

Chili Pepper vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +207.1%
Contains more IronIron +488.3%
Contains more CopperCopper +217.8%
Contains more ZincZinc +236.7%
Contains more PhosphorusPhosphorus +145.7%
Contains more ManganeseManganese +1141.8%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +518.6%
Contains more Vitamin AVitamin A +118.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +201.1%
Contains more FolateFolate +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Allspice DV% diff.
Vitamin C 242.5mg 39.2mg 226%
Manganese 0.237mg 2.943mg 118%
Fiber 1.5g 21.6g 80%
Iron 1.2mg 7.06mg 73%
Calcium 18mg 661mg 64%
Copper 0.174mg 0.553mg 42%
Magnesium 25mg 135mg 26%
Potassium 340mg 1044mg 21%
Carbs 9.46g 72.12g 21%
Polyunsaturated fat 0.109g 2.36g 15%
Fats 0.2g 8.69g 13%
Vitamin B3 0.95mg 2.86mg 12%
Vitamin K 14.3µg 12%
Calories 40kcal 263kcal 11%
Saturated fat 0.021g 2.55g 11%
Phosphorus 46mg 113mg 10%
Protein 2g 6.09g 8%
Zinc 0.3mg 1.01mg 6%
Vitamin B6 0.278mg 0.21mg 5%
Vitamin E 0.69mg 5%
Selenium 0.5µg 2.7µg 4%
Vitamin A 59µg 27µg 4%
Sodium 7mg 77mg 3%
Folate 23µg 36µg 3%
Vitamin B2 0.09mg 0.063mg 2%
Choline 11.1mg 2%
Monounsaturated fat 0.011g 0.66g 2%
Vitamin B1 0.09mg 0.101mg 1%
Vitamin B5 0.061mg 1%
Net carbs 7.96g 50.52g N/A
Sugar 5.1g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +937.1%
Contains more ProteinProtein +204.5%
Contains more FatsFats +4245%
Contains more CarbsCarbs +662.4%
Contains more OtherOther +673.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5900%
Contains more Poly. FatPolyunsaturated fat +2065.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.