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  6. Chili Pepper vs. Arrowroot

Chili Pepper vs. Arrowroot — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and arrowroot?

  • Chili Pepper are higher in vitamin C, vitamin A, and copper, yet arrowroot is higher in folate, iron, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 267% more.
  • Chili Pepper have 62 times more vitamin A than arrowroot. While chili Pepper have 1179IU of vitamin A, arrowroot has only 19IU.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Arrowroot, raw types in this article.

Infographic

Chili Pepper vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +200%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +36.2%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +85%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +113%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +12663.2%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +378.7%
Contains more FolateFolate +1369.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Arrowroot DV% diff.
Vitamin C 242.5mg 1.9mg 267%
Folate 23µg 338µg 79%
Iron 1.2mg 2.22mg 13%
Vitamin K 14.3µg 12%
Phosphorus 46mg 98mg 7%
Vitamin A 59µg 1µg 6%
Copper 0.174mg 0.121mg 6%
Vitamin B3 0.95mg 1.693mg 5%
Vitamin E 0.69mg 5%
Vitamin B5 0.061mg 0.292mg 5%
Protein 2g 4.24g 4%
Vitamin B1 0.09mg 0.143mg 4%
Manganese 0.237mg 0.174mg 3%
Potassium 340mg 454mg 3%
Zinc 0.3mg 0.63mg 3%
Vitamin B2 0.09mg 0.059mg 2%
Choline 11.1mg 2%
Vitamin B6 0.278mg 0.266mg 1%
Calories 40kcal 65kcal 1%
Sodium 7mg 26mg 1%
Fiber 1.5g 1.3g 1%
Calcium 18mg 6mg 1%
Carbs 9.46g 13.39g 1%
Fats 0.2g 0.2g 0%
Net carbs 7.96g 12.09g N/A
Magnesium 25mg 25mg 0%
Sugar 5.1g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.021g 0.039g 0%
Monounsaturated fat 0.011g 0.004g 0%
Polyunsaturated fat 0.109g 0.092g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +112%
Contains more CarbsCarbs +41.5%
Contains more OtherOther +136.7%
~equal in Fats ~0.2g
~equal in Water ~80.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.