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Chili Pepper vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and baked beans

  • Chili Pepper have more vitamin C, vitamin A, and vitamin B6; however, baked beans are higher in fiber, iron, selenium, phosphorus, and folate.
  • Chili Pepper cover your daily vitamin C needs 268% more than baked beans.
  • Chili Pepper have less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Peppers, hot chili, green, raw and Beans, baked, home prepared.

Infographic

Chili Pepper vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +238.9%
Contains more IronIron +65.8%
Contains more ZincZinc +143.3%
Contains more PhosphorusPhosphorus +137%
Contains more SeleniumSelenium +1040%
~equal in Potassium ~358mg
~equal in Copper ~0.159mg
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +21945.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more FolateFolate +108.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Baked beans DV% diff.
Vitamin C 242.5mg 1.1mg 268%
Sodium 7mg 422mg 18%
Fiber 1.5g 5.5g 16%
Vitamin B6 0.278mg 0.09mg 14%
Vitamin K 14.3µg 12%
Iron 1.2mg 1.99mg 10%
Selenium 0.5µg 5.7µg 9%
Phosphorus 46mg 109mg 9%
Saturated fat 0.021g 1.948g 9%
Fats 0.2g 5.15g 8%
Protein 2g 5.54g 7%
Vitamin A 59µg 0µg 7%
Folate 23µg 48µg 6%
Calories 40kcal 155kcal 6%
Monounsaturated fat 0.011g 2.133g 5%
Vitamin E 0.69mg 5%
Zinc 0.3mg 0.73mg 4%
Vitamin B1 0.09mg 0.136mg 4%
Polyunsaturated fat 0.109g 0.74g 4%
Magnesium 25mg 43mg 4%
Carbs 9.46g 21.63g 4%
Calcium 18mg 61mg 4%
Vitamin B2 0.09mg 0.049mg 3%
Vitamin B3 0.95mg 0.408mg 3%
Vitamin B5 0.061mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Copper 0.174mg 0.159mg 2%
Choline 11.1mg 2%
Manganese 0.237mg 0.255mg 1%
Potassium 340mg 358mg 1%
Net carbs 7.96g 16.13g N/A
Sugar 5.1g N/A
Tryptophan 0.026mg 0.067mg 0%
Threonine 0.074mg 0.228mg 0%
Isoleucine 0.065mg 0.242mg 0%
Leucine 0.105mg 0.428mg 0%
Lysine 0.089mg 0.379mg 0%
Methionine 0.024mg 0.086mg 0%
Phenylalanine 0.062mg 0.287mg 0%
Valine 0.084mg 0.282mg 0%
Histidine 0.041mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +34.6%
Contains more ProteinProtein +177%
Contains more FatsFats +2475%
Contains more CarbsCarbs +128.6%
Contains more OtherOther +318.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +19290.9%
Contains more Poly. FatPolyunsaturated fat +578.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.