Chili Pepper vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and beef Stroganoff
- Chili Pepper are richer in vitamin C, vitamin B6, and copper, while beef Stroganoff is higher in vitamin K, selenium, folate, vitamin B12, and zinc.
- Chili Pepper cover your daily vitamin C needs 269% more than beef Stroganoff.
- Chili Pepper have 5 times more vitamin B6 than beef Stroganoff. Chili Pepper have 0.278mg of vitamin B6, while beef Stroganoff has 0.06mg.
- Chili Pepper are lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +74% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +266.7% |
| Contains more SeleniumSelenium | +1420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +68.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +363.3% |
| Contains more Vitamin AVitamin A | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +618.9% |
| Contains more FolateFolate | +191.3% |
| Contains more CholineCholine | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Vitamin K | 14.3µg | 102.8µg | 74% |
| Sodium | 7mg | 435mg | 19% |
| Vitamin B6 | 0.278mg | 0.06mg | 17% |
| Selenium | 0.5µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Folate | 23µg | 67µg | 11% |
| Saturated fat | 0.021g | 2.324g | 10% |
| Manganese | 0.237mg | 10% | |
| Copper | 0.174mg | 0.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.2g | 4.6g | 7% |
| Zinc | 0.3mg | 1.1mg | 7% |
| Potassium | 340mg | 140mg | 6% |
| Protein | 2g | 5.1g | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin B3 | 0.95mg | 0.1mg | 5% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Monounsaturated fat | 0.011g | 1.556g | 4% |
| Iron | 1.2mg | 0.88mg | 4% |
| Calories | 40kcal | 98kcal | 3% |
| Vitamin A | 59µg | 84µg | 3% |
| Vitamin E | 0.69mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.109g | 0.246g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Phosphorus | 46mg | 50mg | 1% |
| Choline | 11.1mg | 18mg | 1% |
| Carbs | 9.46g | 9g | 0% |
| Net carbs | 7.96g | 8.4g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 5.1g | 1.68g | N/A |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +133.3% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +14045.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
