Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Beer

Chili Pepper vs. Beer — In-Depth Nutrition Comparison

Compare

Summary of differences between Chili Pepper and Beer

  • The amount of Vitamin C, Copper, Vitamin B6, Iron, Vitamin K, Manganese, Potassium, Vitamin B1, Vitamin A RAE, and Fiber in Chili Pepper are higher than in Beer.
  • Chili Pepper covers your daily need of Vitamin C 269% more than Beer.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Alcoholic beverage, beer, regular, all.

Infographic

Chili Pepper vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
8
:
2
Beer
Beer
Contains more Calcium +350%
Contains more Iron +5900%
Contains more Magnesium +316.7%
Contains more Phosphorus +228.6%
Contains more Potassium +1159.3%
Contains more Zinc +2900%
Contains more Copper +3380%
Contains more Manganese +2862.5%
Contains less Sodium -42.9%
Contains more Selenium +20%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +350%
Contains more Iron +5900%
Contains more Magnesium +316.7%
Contains more Phosphorus +228.6%
Contains more Potassium +1159.3%
Contains more Zinc +2900%
Contains more Copper +3380%
Contains more Manganese +2862.5%
Contains less Sodium -42.9%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
10
:
1
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B5 +48.8%
Contains more Vitamin B6 +504.3%
Contains more Folate +283.3%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B5 +48.8%
Contains more Vitamin B6 +504.3%
Contains more Folate +283.3%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
3
:
2
Beer
Beer
Contains more Protein +334.8%
Contains more Fats +∞%
Contains more Carbs +166.5%
Contains more Other +571.7%
Equal in Water - 91.96
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +334.8%
Contains more Fats +∞%
Contains more Carbs +166.5%
Contains more Other +571.7%
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Beer Opinion
Net carbs 7.96g 3.55g Chili Pepper
Protein 2g 0.46g Chili Pepper
Fats 0.2g 0g Chili Pepper
Carbs 9.46g 3.55g Chili Pepper
Calories 40kcal 43kcal Beer
Sugar 5.1g 0g Beer
Fiber 1.5g 0g Chili Pepper
Calcium 18mg 4mg Chili Pepper
Iron 1.2mg 0.02mg Chili Pepper
Magnesium 25mg 6mg Chili Pepper
Phosphorus 46mg 14mg Chili Pepper
Potassium 340mg 27mg Chili Pepper
Sodium 7mg 4mg Beer
Zinc 0.3mg 0.01mg Chili Pepper
Copper 0.174mg 0.005mg Chili Pepper
Manganese 0.237mg 0.008mg Chili Pepper
Selenium 0.5µg 0.6µg Beer
Vitamin A 1179IU 0IU Chili Pepper
Vitamin A RAE 59µg 0µg Chili Pepper
Vitamin E 0.69mg 0mg Chili Pepper
Vitamin C 242.5mg 0mg Chili Pepper
Vitamin B1 0.09mg 0.005mg Chili Pepper
Vitamin B2 0.09mg 0.025mg Chili Pepper
Vitamin B3 0.95mg 0.513mg Chili Pepper
Vitamin B5 0.061mg 0.041mg Chili Pepper
Vitamin B6 0.278mg 0.046mg Chili Pepper
Folate 23µg 6µg Chili Pepper
Vitamin B12 0µg 0.02µg Beer
Vitamin K 14.3µg 0µg Chili Pepper
Tryptophan 0.026mg 0mg Chili Pepper
Threonine 0.074mg 0mg Chili Pepper
Isoleucine 0.065mg 0mg Chili Pepper
Leucine 0.105mg 0mg Chili Pepper
Lysine 0.089mg 0mg Chili Pepper
Methionine 0.024mg 0mg Chili Pepper
Phenylalanine 0.062mg 0mg Chili Pepper
Valine 0.084mg 0mg Chili Pepper
Histidine 0.041mg 0mg Chili Pepper
Saturated Fat 0.021g 0g Beer
Monounsaturated Fat 0.011g 0g Chili Pepper
Polyunsaturated fat 0.109g 0g Chili Pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
3%
Beer
Minerals Daily Need Coverage Score
22%
Chili Pepper
2%
Beer

Comparison summary

Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 94)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.