Chili Pepper vs. Bisque — In-Depth Nutrition Comparison
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How are chili Pepper and bisque different?
- Chili Pepper are higher than bisque in vitamin C, vitamin B6, vitamin A, copper, iron, manganese, vitamin B1, fiber, and potassium.
- Chili Pepper cover your daily need for vitamin C, 267% more than bisque.
- Chili Pepper contain 8 times more vitamin B6 than bisque. Chili Pepper contain 0.278mg of vitamin B6, while bisque contains 0.036mg.
- Chili Pepper are lower in sodium.
- Bisque has a higher glycemic index (70) than chili Pepper (10).
Peppers, hot chili, green, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +234.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +127.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10004.2% |
| Contains more Vitamin AVitamin A | +227.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +672.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 2.4mg | 267% |
| Vitamin B6 | 0.278mg | 0.036mg | 19% |
| Sodium | 7mg | 424mg | 18% |
| Copper | 0.174mg | 0.052mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 1.2mg | 0.33mg | 11% |
| Manganese | 0.237mg | 0.104mg | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 59µg | 18µg | 5% |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Potassium | 340mg | 169mg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B3 | 0.95mg | 0.465mg | 3% |
| Phosphorus | 46mg | 24mg | 3% |
| Choline | 11.1mg | 2% | |
| Protein | 2g | 0.92g | 2% |
| Polyunsaturated fat | 0.109g | 0.45g | 2% |
| Saturated fat | 0.021g | 0.22g | 1% |
| Monounsaturated fat | 0.011g | 0.28g | 1% |
| Calories | 40kcal | 50kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.3mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Carbs | 9.46g | 9.6g | 0% |
| Net carbs | 7.96g | 9.4g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 5.1g | N/A | |
| Vitamin B5 | 0.061mg | 0.05mg | 0% |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.074mg | 0.027mg | 0% |
| Isoleucine | 0.065mg | 0.031mg | 0% |
| Leucine | 0.105mg | 0.051mg | 0% |
| Lysine | 0.089mg | 0.036mg | 0% |
| Methionine | 0.024mg | 0.012mg | 0% |
| Phenylalanine | 0.062mg | 0.031mg | 0% |
| Valine | 0.084mg | 0.035mg | 0% |
| Histidine | 0.041mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +115% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +2445.5% |
| Contains more Poly. FatPolyunsaturated fat | +312.8% |
