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  6. Chili Pepper vs. Wheat Bread

Chili Pepper vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and wheat Bread

  • Chili Pepper have more vitamin C and vitamin A; however, wheat Bread is higher in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
  • Chili Pepper cover your daily vitamin C needs 269% more than wheat Bread.
  • Chili Pepper have less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Peppers, hot chili, green, raw and Bread, wheat, toasted.

Infographic

Chili Pepper vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +52.5%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +816.7%
Contains more IronIron +240.8%
Contains more CopperCopper +13.8%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +308.7%
Contains more ManganeseManganese +481%
Contains more SeleniumSelenium +6580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +150.9%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +557.9%
Contains more Vitamin B5Vitamin B5 +647.5%
Contains more FolateFolate +273.9%
Contains more CholineCholine +99.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Wheat Bread DV% diff.
Vitamin C 242.5mg 0.2mg 269%
Selenium 0.5µg 33.4µg 60%
Manganese 0.237mg 1.377mg 50%
Iron 1.2mg 4.09mg 36%
Vitamin B3 0.95mg 6.25mg 33%
Vitamin B1 0.09mg 0.439mg 29%
Sodium 7mg 601mg 26%
Vitamin B2 0.09mg 0.382mg 22%
Protein 2g 12.96g 22%
Phosphorus 46mg 188mg 20%
Folate 23µg 86µg 16%
Carbs 9.46g 55.77g 15%
Calcium 18mg 165mg 15%
Calories 40kcal 313kcal 14%
Fiber 1.5g 4.7g 13%
Zinc 0.3mg 1.47mg 11%
Polyunsaturated fat 0.109g 1.72g 11%
Vitamin B6 0.278mg 0.153mg 10%
Magnesium 25mg 59mg 8%
Vitamin B5 0.061mg 0.456mg 8%
Vitamin A 59µg 0µg 7%
Vitamin K 14.3µg 5.7µg 7%
Fats 0.2g 4.27g 6%
Saturated fat 0.021g 0.989g 4%
Vitamin E 0.69mg 0.24mg 3%
Potassium 340mg 223mg 3%
Monounsaturated fat 0.011g 1.019g 3%
Copper 0.174mg 0.198mg 3%
Choline 11.1mg 22.1mg 2%
Net carbs 7.96g 51.07g N/A
Sugar 5.1g 6.42g N/A
Tryptophan 0.026mg 0.092mg 0%
Threonine 0.074mg 0.299mg 0%
Isoleucine 0.065mg 0.258mg 0%
Leucine 0.105mg 0.461mg 0%
Lysine 0.089mg 0.215mg 0%
Methionine 0.024mg 0.105mg 0%
Phenylalanine 0.062mg 0.315mg 0%
Valine 0.084mg 0.31mg 0%
Histidine 0.041mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +262.1%
Contains more ProteinProtein +548%
Contains more FatsFats +2035%
Contains more CarbsCarbs +489.5%
Contains more OtherOther +361.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9163.6%
Contains more Poly. FatPolyunsaturated fat +1478%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.