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  6. Chili Pepper vs. Rapini

Chili Pepper vs. Rapini — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and rapini?

  • Chili Pepper are richer in vitamin C, copper, and vitamin B6, yet rapini is richer in vitamin K, vitamin A, folate, iron, calcium, manganese, and vitamin E.
  • Chili Pepper' daily need coverage for vitamin C is 247% higher.
  • Chili Pepper have 4 times more copper than rapini. Chili Pepper have 0.174mg of copper, while rapini has 0.042mg.
  • Chili Pepper have a lower glycemic index than rapini.

We used Peppers, hot chili, green, raw and Broccoli raab, raw types in this comparison.

Infographic

Chili Pepper vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +73.5%
Contains more CopperCopper +314.3%
Contains less SodiumSodium -78.8%
Contains more CalciumCalcium +500%
Contains more IronIron +78.3%
Contains more ZincZinc +156.7%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +1100.5%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin AVitamin A +122%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin KVitamin K +1466.4%
Contains more FolateFolate +260.9%
Contains more CholineCholine +64.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Rapini DV% diff.
Vitamin C 242.5mg 20.2mg 247%
Vitamin K 14.3µg 224µg 175%
Copper 0.174mg 0.042mg 15%
Folate 23µg 83µg 15%
Iron 1.2mg 2.14mg 12%
Calcium 18mg 108mg 9%
Vitamin B6 0.278mg 0.171mg 8%
Vitamin A 59µg 131µg 8%
Manganese 0.237mg 0.395mg 7%
Vitamin E 0.69mg 1.62mg 6%
Vitamin B1 0.09mg 0.162mg 6%
Fiber 1.5g 2.7g 5%
Vitamin B5 0.061mg 0.322mg 5%
Zinc 0.3mg 0.77mg 4%
Phosphorus 46mg 73mg 4%
Potassium 340mg 196mg 4%
Vitamin B2 0.09mg 0.129mg 3%
Carbs 9.46g 2.85g 2%
Vitamin B3 0.95mg 1.221mg 2%
Protein 2g 3.17g 2%
Choline 11.1mg 18.3mg 1%
Calories 40kcal 22kcal 1%
Selenium 0.5µg 1µg 1%
Sodium 7mg 33mg 1%
Magnesium 25mg 22mg 1%
Fats 0.2g 0.49g 0%
Net carbs 7.96g 0.15g N/A
Sugar 5.1g 0.38g N/A
Saturated fat 0.021g 0.05g 0%
Monounsaturated fat 0.011g 0.026g 0%
Polyunsaturated fat 0.109g 0.13g 0%
Tryptophan 0.026mg 0.043mg 0%
Threonine 0.074mg 0.106mg 0%
Isoleucine 0.065mg 0.104mg 0%
Leucine 0.105mg 0.17mg 0%
Lysine 0.089mg 0.198mg 0%
Methionine 0.024mg 0.048mg 0%
Phenylalanine 0.062mg 0.128mg 0%
Valine 0.084mg 0.153mg 0%
Histidine 0.041mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +231.9%
Contains more ProteinProtein +58.5%
Contains more FatsFats +145%
Contains more OtherOther +56.7%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +19.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.