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  6. Peppers vs. Burdock root

Peppers vs. Burdock root — In-Depth Nutrition Comparison

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The main differences between Peppers and Burdock root

  • Peppers have more Vitamin C, Copper, Vitamin K, Vitamin B1, and Vitamin A RAE, however, Burdock root have more Fiber, and Vitamin B5.
  • Daily need coverage for Vitamin C from Peppers is 266% higher.

Food types used in this article are Peppers, hot chili, green, raw and Burdock root, raw.

Infographic

Peppers vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
4
:
6
Burdock root
Burdock root
Contains more Iron +50%
Contains more Potassium +10.4%
Contains more Copper +126%
Contains more Calcium +127.8%
Contains more Magnesium +52%
Contains more Phosphorus +10.9%
Contains less Sodium -28.6%
Contains more Selenium +40%
Equal in Potassium - 308
Equal in Zinc - 0.33
Equal in Manganese - 0.232
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +50%
Contains more Potassium +10.4%
Contains more Copper +126%
Contains more Calcium +127.8%
Contains more Magnesium +52%
Contains more Phosphorus +10.9%
Contains less Sodium -28.6%
Contains more Selenium +40%
Equal in Potassium - 308
Equal in Zinc - 0.33
Equal in Manganese - 0.232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
8
:
1
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +7983.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +15.8%
Contains more Vitamin K +793.8%
Contains more Vitamin B5 +426.2%
Equal in Folate - 23
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +7983.3%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +15.8%
Contains more Vitamin K +793.8%
Contains more Vitamin B5 +426.2%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
3
:
2
Burdock root
Burdock root
Contains more Protein +30.7%
Contains more Fats +33.3%
Contains more Carbs +83.3%
Contains more Other +48.3%
Equal in Water - 80.09
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +30.7%
Contains more Fats +33.3%
Contains more Carbs +83.3%
Contains more Other +48.3%
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers
Peppers
2
:
1
Burdock root
Burdock root
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +84.7%
Contains more Monounsaturated Fat +236.4%
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +84.7%
Contains more Monounsaturated Fat +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Burdock root
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers Burdock root Opinion
Net carbs 7.96g 14.04g Burdock root
Protein 2g 1.53g Peppers
Fats 0.2g 0.15g Peppers
Carbs 9.46g 17.34g Burdock root
Calories 40kcal 72kcal Burdock root
Sugar 5.1g 2.9g Burdock root
Fiber 1.5g 3.3g Burdock root
Calcium 18mg 41mg Burdock root
Iron 1.2mg 0.8mg Peppers
Magnesium 25mg 38mg Burdock root
Phosphorus 46mg 51mg Burdock root
Potassium 340mg 308mg Peppers
Sodium 7mg 5mg Burdock root
Zinc 0.3mg 0.33mg Burdock root
Copper 0.174mg 0.077mg Peppers
Manganese 0.237mg 0.232mg Peppers
Selenium 0.5µg 0.7µg Burdock root
Vitamin A 1179IU 0IU Peppers
Vitamin A RAE 59µg 0µg Peppers
Vitamin E 0.69mg 0.38mg Peppers
Vitamin C 242.5mg 3mg Peppers
Vitamin B1 0.09mg 0.01mg Peppers
Vitamin B2 0.09mg 0.03mg Peppers
Vitamin B3 0.95mg 0.3mg Peppers
Vitamin B5 0.061mg 0.321mg Burdock root
Vitamin B6 0.278mg 0.24mg Peppers
Folate 23µg 23µg
Vitamin K 14.3µg 1.6µg Peppers
Tryptophan 0.026mg 0.006mg Peppers
Threonine 0.074mg 0.026mg Peppers
Isoleucine 0.065mg 0.03mg Peppers
Leucine 0.105mg 0.032mg Peppers
Lysine 0.089mg 0.067mg Peppers
Methionine 0.024mg 0.009mg Peppers
Phenylalanine 0.062mg 0.033mg Peppers
Valine 0.084mg 0.033mg Peppers
Histidine 0.041mg 0.031mg Peppers
Saturated Fat 0.021g 0.025g Peppers
Monounsaturated Fat 0.011g 0.037g Burdock root
Polyunsaturated fat 0.109g 0.059g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
11%
Burdock root
Minerals Daily Need Coverage Score
22%
Peppers
19%
Burdock root

Comparison summary

Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 10)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.