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  6. Chili Pepper vs. Buttermilk

Chili Pepper vs. Buttermilk — In-Depth Nutrition Comparison

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How are chili Pepper and buttermilk different?

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, and manganese, while buttermilk is higher in calcium and vitamin B12.
  • Chili Pepper cover your daily need for vitamin C, 268% more than buttermilk.
  • Chili Pepper contain 143 times more vitamin K than buttermilk. Chili Pepper contain 14.3µg of vitamin K, while buttermilk contains 0.1µg.
  • Chili Pepper are lower in sodium.

Peppers, hot chili, green, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Chili Pepper vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +2300%
Contains more CopperCopper +1481.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +11750%
Contains more CalciumCalcium +544.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +93.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +24150%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +1537.9%
Contains more Vitamin B6Vitamin B6 +717.6%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +360%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B5Vitamin B5 +350.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +97.5%
Contains more ProteinProtein +65.5%
Contains more FatsFats +340%
Contains more OtherOther +48.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +230.3%
Contains more Mono. FatMonounsaturated fat +2209.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Buttermilk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Buttermilk DV% diff.
Vitamin C 242.5mg 1mg 268%
Vitamin B6 0.278mg 0.034mg 19%
Copper 0.174mg 0.011mg 18%
Iron 1.2mg 0.05mg 14%
Vitamin K 14.3µg 0.1µg 12%
Calcium 18mg 116mg 10%
Manganese 0.237mg 0.002mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 7mg 190mg 8%
Potassium 340mg 151mg 6%
Vitamin B3 0.95mg 0.058mg 6%
Phosphorus 46mg 89mg 6%
Fiber 1.5g 0g 6%
Vitamin A 59µg 14µg 5%
Folate 23µg 5µg 5%
Vitamin B2 0.09mg 0.154mg 5%
Vitamin B1 0.09mg 0.034mg 5%
Vitamin B5 0.061mg 0.275mg 4%
Vitamin E 0.69mg 0.05mg 4%
Protein 2g 3.31g 3%
Selenium 0.5µg 2µg 3%
Magnesium 25mg 11mg 3%
Saturated fat 0.021g 0.548g 2%
Carbs 9.46g 4.79g 2%
Choline 11.1mg 17.7mg 1%
Monounsaturated fat 0.011g 0.254g 1%
Cholesterol 0mg 4mg 1%
Polyunsaturated fat 0.109g 0.033g 1%
Fats 0.2g 0.88g 1%
Zinc 0.3mg 0.42mg 1%
Calories 40kcal 40kcal 0%
Net carbs 7.96g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.1g 4.79g N/A
Tryptophan 0.026mg 0.042mg 0%
Threonine 0.074mg 0.141mg 0%
Isoleucine 0.065mg 0.171mg 0%
Leucine 0.105mg 0.313mg 0%
Lysine 0.089mg 0.277mg 0%
Methionine 0.024mg 0.087mg 0%
Phenylalanine 0.062mg 0.171mg 0%
Valine 0.084mg 0.217mg 0%
Histidine 0.041mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Buttermilk
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
9%
Buttermilk
Minerals Daily Need Coverage Score
22%
Chili Pepper
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.527g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 0.31g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.