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  6. Chili Pepper vs. Carrot

Chili Pepper vs. Carrot — In-Depth Nutrition Comparison

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The main differences between chili Pepper and carrots

  • Chili Pepper have more vitamin C, copper, iron, and vitamin B6; however, carrots have more vitamin A and fiber.
  • Daily need coverage for vitamin A for carrots is 311% higher.
  • Carrots have 41 times less vitamin C than chili Pepper. Chili Pepper have 242.5mg of vitamin C, while carrots have 5.9mg.
  • Carrots have a higher glycemic index than chili Pepper.

Food types used in this article are Peppers, hot chili, green, raw and Carrots, raw.

Infographic

Chili Pepper vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +300%
Contains more CopperCopper +286.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +31.4%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +65.7%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +83.3%
~equal in Potassium ~320mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Carrot
Carrot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin CVitamin C +4010.2%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more FolateFolate +21.1%
Contains more CholineCholine +26.1%
Contains more Vitamin AVitamin A +1315.3%
Contains more Vitamin B5Vitamin B5 +347.5%
~equal in Vitamin E ~0.66mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.983mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~13.2µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Carrot DV% diff.
Vitamin C 242.5mg 5.9mg 263%
Vitamin A 59µg 835µg 86%
Copper 0.174mg 0.045mg 14%
Vitamin B6 0.278mg 0.138mg 11%
Iron 1.2mg 0.3mg 11%
Fiber 1.5g 2.8g 5%
Vitamin B5 0.061mg 0.273mg 4%
Manganese 0.237mg 0.143mg 4%
Magnesium 25mg 12mg 3%
Sodium 7mg 69mg 3%
Calcium 18mg 33mg 2%
Vitamin B2 0.09mg 0.058mg 2%
Protein 2g 0.93g 2%
Phosphorus 46mg 35mg 2%
Vitamin B1 0.09mg 0.066mg 2%
Vitamin K 14.3µg 13.2µg 1%
Folate 23µg 19µg 1%
Selenium 0.5µg 0.1µg 1%
Fructose 0.55g 1%
Zinc 0.3mg 0.24mg 1%
Starch 1.43g 1%
Potassium 340mg 320mg 1%
Calories 40kcal 41kcal 0%
Fats 0.2g 0.24g 0%
Carbs 9.46g 9.58g 0%
Net carbs 7.96g 6.78g N/A
Sugar 5.1g 4.74g N/A
Vitamin E 0.69mg 0.66mg 0%
Vitamin B3 0.95mg 0.983mg 0%
Choline 11.1mg 8.8mg 0%
Saturated fat 0.021g 0.037g 0%
Monounsaturated fat 0.011g 0.014g 0%
Polyunsaturated fat 0.109g 0.117g 0%
Tryptophan 0.026mg 0.012mg 0%
Threonine 0.074mg 0.191mg 0%
Isoleucine 0.065mg 0.077mg 0%
Leucine 0.105mg 0.102mg 0%
Lysine 0.089mg 0.101mg 0%
Methionine 0.024mg 0.02mg 0%
Phenylalanine 0.062mg 0.061mg 0%
Valine 0.084mg 0.069mg 0%
Histidine 0.041mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Carrot
Carrot
4
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +115.1%
Contains more FatsFats +20%
Contains more OtherOther +60%
~equal in Carbs ~9.58g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +27.3%
~equal in Polyunsaturated fat ~0.117g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.