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  6. Chili Pepper vs. Castanea crenata

Chili Pepper vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between chili Pepper and castanea crenata

  • Chili Pepper have more vitamin C and vitamin A; however, castanea crenata is richer in manganese, copper, vitamin B1, zinc, folate, magnesium, and vitamin B2.
  • Chili Pepper' daily need coverage for vitamin C is 240% more.
  • Chili Pepper contain 32 times more vitamin A than castanea crenata. Chili Pepper contain 1179IU of vitamin A, while castanea crenata contains 37IU.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Nuts, chestnuts, japanese, raw.

Infographic

Chili Pepper vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +72.2%
Contains more IronIron +20.8%
Contains more CopperCopper +223%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +56.5%
Contains more ManganeseManganese +571.3%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +822.1%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +237.7%
Contains more FolateFolate +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Castanea crenata DV% diff.
Vitamin C 242.5mg 26.3mg 240%
Manganese 0.237mg 1.591mg 59%
Copper 0.174mg 0.562mg 43%
Vitamin B1 0.09mg 0.344mg 21%
Vitamin K 14.3µg 12%
Carbs 9.46g 34.91g 8%
Zinc 0.3mg 1.1mg 7%
Folate 23µg 47µg 6%
Vitamin B2 0.09mg 0.163mg 6%
Vitamin A 59µg 2µg 6%
Calories 40kcal 154kcal 6%
Magnesium 25mg 49mg 6%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Phosphorus 46mg 72mg 4%
Iron 1.2mg 1.45mg 3%
Vitamin B3 0.95mg 1.5mg 3%
Vitamin B5 0.061mg 0.206mg 3%
Choline 11.1mg 2%
Fats 0.2g 0.53g 1%
Monounsaturated fat 0.011g 0.278g 1%
Calcium 18mg 31mg 1%
Selenium 0.5µg 1%
Protein 2g 2.25g 1%
Net carbs 7.96g 34.91g N/A
Potassium 340mg 329mg 0%
Sugar 5.1g N/A
Sodium 7mg 14mg 0%
Vitamin B6 0.278mg 0.283mg 0%
Saturated fat 0.021g 0.078g 0%
Polyunsaturated fat 0.109g 0.138g 0%
Tryptophan 0.026mg 0.032mg 0%
Threonine 0.074mg 0.09mg 0%
Isoleucine 0.065mg 0.111mg 0%
Leucine 0.105mg 0.139mg 0%
Lysine 0.089mg 0.147mg 0%
Methionine 0.024mg 0.054mg 0%
Phenylalanine 0.062mg 0.088mg 0%
Valine 0.084mg 0.134mg 0%
Histidine 0.041mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +12.5%
Contains more FatsFats +165%
Contains more CarbsCarbs +269%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +2427.3%
Contains more Poly. FatPolyunsaturated fat +26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.