Chili Pepper vs. Celtuce — In-Depth Nutrition Comparison
Compare
A recap on the differences between chili Pepper and celtuce
- Chili Pepper have more vitamin C, vitamin B6, copper, and iron; however, celtuce is higher in vitamin A, manganese, and folate.
- Chili Pepper cover your daily vitamin C needs 248% more than celtuce.
- Celtuce contains 6 times less vitamin B6 than chili Pepper. Chili Pepper contain 0.278mg of vitamin B6, while celtuce contains 0.05mg.
Food varieties used in this article are Peppers, hot chili, green, raw and Celtuce, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +335% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +190.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1143.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 19.5mg | 248% |
| Manganese | 0.237mg | 0.688mg | 20% |
| Vitamin B6 | 0.278mg | 0.05mg | 18% |
| Copper | 0.174mg | 0.04mg | 15% |
| Vitamin A | 59µg | 175µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 1.2mg | 0.55mg | 8% |
| Folate | 23µg | 46µg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Vitamin B3 | 0.95mg | 0.55mg | 3% |
| Calcium | 18mg | 39mg | 2% |
| Carbs | 9.46g | 3.65g | 2% |
| Vitamin B5 | 0.061mg | 0.183mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Protein | 2g | 0.85g | 2% |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 40kcal | 18kcal | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Phosphorus | 46mg | 39mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 7.96g | 1.95g | N/A |
| Potassium | 340mg | 330mg | 0% |
| Sugar | 5.1g | N/A | |
| Zinc | 0.3mg | 0.27mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0.006mg | 0% |
| Threonine | 0.074mg | 0.039mg | 0% |
| Isoleucine | 0.065mg | 0.055mg | 0% |
| Leucine | 0.105mg | 0.052mg | 0% |
| Lysine | 0.089mg | 0.055mg | 0% |
| Methionine | 0.024mg | 0.01mg | 0% |
| Phenylalanine | 0.062mg | 0.036mg | 0% |
| Valine | 0.084mg | 0.046mg | 0% |
| Histidine | 0.041mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +159.2% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~94.5g
