Chili Pepper vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between Chili Pepper and Parmigiano-Reggiano
- Chili Pepper have more Vitamin C, however, Parmigiano-Reggiano have more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin C from Chili Pepper is 269% higher.
- Chili Pepper are lower in Sodium.
Food types used in this article are Peppers, hot chili, green, raw and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+33.3%
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Potassium
+172%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+178.8%
Contains
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Calcium
+6061.1%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+1484.8%
Contains
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Zinc
+1190%
Contains
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Copper
+36.8%
Contains
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Selenium
+3440%
Contains
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Iron
+33.3%
Contains
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Potassium
+172%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+178.8%
Contains
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Calcium
+6061.1%
Contains
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Magnesium
+52%
Contains
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Phosphorus
+1484.8%
Contains
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Zinc
+1190%
Contains
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Copper
+36.8%
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Selenium
+3440%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+94.9%
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Vitamin E
+305.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+210.3%
Contains
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Vitamin B3
+733.3%
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Vitamin B6
+467.3%
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Folate
+130%
Contains
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Vitamin K
+741.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+440%
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Vitamin B5
+432.8%
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Vitamin B12
+∞%
Contains
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Vitamin A
+94.9%
Contains
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Vitamin E
+305.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+210.3%
Contains
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Vitamin B3
+733.3%
Contains
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Vitamin B6
+467.3%
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Folate
+130%
Contains
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Vitamin K
+741.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+440%
Contains
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Vitamin B5
+432.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+590.5%
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Water
+73.4%
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Protein
+900%
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Fats
+9900%
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Other
+1238.3%
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+590.5%
Contains
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Water
+73.4%
Contains
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Protein
+900%
Contains
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Fats
+9900%
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Other
+1238.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+55336.4%
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Polyunsaturated fat
+323.9%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+55336.4%
Contains
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Polyunsaturated fat
+323.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 1.37g |
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| Protein | 2g | 20g |
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| Fats | 0.2g | 20g |
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| Carbs | 9.46g | 1.37g |
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| Calories | 40kcal | 265kcal |
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| Sugar | 5.1g | 0g |
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| Fiber | 1.5g | 0g |
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| Calcium | 18mg | 1109mg |
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| Iron | 1.2mg | 0.9mg |
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| Magnesium | 25mg | 38mg |
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| Phosphorus | 46mg | 729mg |
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| Potassium | 340mg | 125mg |
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| Sodium | 7mg | 1529mg |
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| Zinc | 0.3mg | 3.87mg |
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| Copper | 0.174mg | 0.238mg |
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| Manganese | 0.237mg | 0.085mg |
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| Selenium | 0.5µg | 17.7µg |
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| Vitamin A | 1179IU | 605IU |
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| Vitamin A RAE | 59µg | 160µg |
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| Vitamin E | 0.69mg | 0.17mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 242.5mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.029mg |
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| Vitamin B2 | 0.09mg | 0.486mg |
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| Vitamin B3 | 0.95mg | 0.114mg |
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| Vitamin B5 | 0.061mg | 0.325mg |
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| Vitamin B6 | 0.278mg | 0.049mg |
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| Folate | 23µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 14.3µg | 1.7µg |
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| Tryptophan | 0.026mg | 0.24mg |
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| Threonine | 0.074mg | 1.519mg |
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| Isoleucine | 0.065mg | 1.2mg |
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| Leucine | 0.105mg | 2.983mg |
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| Lysine | 0.089mg | 2.459mg |
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| Methionine | 0.024mg | 0.369mg |
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| Phenylalanine | 0.062mg | 1.604mg |
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| Valine | 0.084mg | 1.498mg |
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| Histidine | 0.041mg | 0.752mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 0.021g | 13.317g |
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| Monounsaturated Fat | 0.011g | 6.098g |
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| Polyunsaturated fat | 0.109g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
42%
Minerals Daily Need Coverage Score
22%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 1522mg)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 13.296g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 17)
Which food is cheaper?
Chili Pepper is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins