Chili Pepper vs. Romano cheese — In-Depth Nutrition Comparison
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How are chili Pepper and romano cheese different?
- Chili Pepper are richer in vitamin C, while romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
- Chili Pepper cover your daily need for vitamin C, 269% more than romano cheese.
- Chili Pepper are lower in sodium.
- Romano cheese has a higher glycemic index (27) than chili Pepper (10).
Peppers, hot chili, green, raw and Cheese, romano types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +295.3% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +480% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1085% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +1552.2% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +1133.8% |
| Contains more Vitamin B6Vitamin B6 | +227.1% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +62.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +595.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +160.6% |
| Contains more WaterWater | +183.9% |
| Contains more ProteinProtein | +1490% |
| Contains more FatsFats | +13370% |
| Contains more OtherOther | +1020% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +71154.5% |
| Contains more Poly. FatPolyunsaturated fat | +444% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Calcium | 18mg | 1064mg | 105% |
| Phosphorus | 46mg | 760mg | 102% |
| Saturated fat | 0.021g | 17.115g | 78% |
| Sodium | 7mg | 1433mg | 62% |
| Protein | 2g | 31.8g | 60% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.2g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 0.5µg | 14.5µg | 25% |
| Vitamin B2 | 0.09mg | 0.37mg | 22% |
| Zinc | 0.3mg | 2.58mg | 21% |
| Monounsaturated fat | 0.011g | 7.838g | 20% |
| Calories | 40kcal | 387kcal | 17% |
| Copper | 0.174mg | 0.03mg | 16% |
| Vitamin B6 | 0.278mg | 0.085mg | 15% |
| Vitamin K | 14.3µg | 2.2µg | 10% |
| Manganese | 0.237mg | 0.02mg | 9% |
| Potassium | 340mg | 86mg | 7% |
| Vitamin B5 | 0.061mg | 0.424mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 1.2mg | 0.77mg | 5% |
| Vitamin B3 | 0.95mg | 0.077mg | 5% |
| Vitamin A | 59µg | 96µg | 4% |
| Folate | 23µg | 7µg | 4% |
| Magnesium | 25mg | 41mg | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Vitamin E | 0.69mg | 0.23mg | 3% |
| Polyunsaturated fat | 0.109g | 0.593g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 9.46g | 3.63g | 2% |
| Choline | 11.1mg | 15.4mg | 1% |
| Net carbs | 7.96g | 3.63g | N/A |
| Sugar | 5.1g | 0.73g | N/A |
| Tryptophan | 0.026mg | 0.429mg | 0% |
| Threonine | 0.074mg | 1.171mg | 0% |
| Isoleucine | 0.065mg | 1.685mg | 0% |
| Leucine | 0.105mg | 3.071mg | 0% |
| Lysine | 0.089mg | 2.941mg | 0% |
| Methionine | 0.024mg | 0.852mg | 0% |
| Phenylalanine | 0.062mg | 1.71mg | 0% |
| Valine | 0.084mg | 2.183mg | 0% |
| Histidine | 0.041mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
26%
Minerals Daily Need Coverage Score
22%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 4.37g)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 1426mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 17.094g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 17)
Which food is cheaper?
Chili Pepper is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.