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  6. Chili Pepper vs. Cocoa bean

Chili Pepper vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and cocoa bean?

  • Chili Pepper are richer in vitamin C, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 381% higher.
  • Chili Pepper contain less saturated fat.

We used Peppers, hot chili, green, raw and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Chili Pepper vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -63.2%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +637.9%
Contains more IronIron +1193.3%
Contains more CopperCopper +1973%
Contains more ZincZinc +2023.3%
Contains more PhosphorusPhosphorus +1482.6%
Contains more ManganeseManganese +1476.8%
Contains more SeleniumSelenium +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +590%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin KVitamin K +495.8%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more FolateFolate +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Cocoa bean DV% diff.
Copper 0.174mg 3.607mg 381%
Vitamin C 242.5mg 0mg 269%
Iron 1.2mg 15.52mg 179%
Manganese 0.237mg 3.737mg 152%
Fiber 1.5g 29.8g 113%
Magnesium 25mg 476mg 107%
Phosphorus 46mg 728mg 97%
Potassium 340mg 2509mg 64%
Zinc 0.3mg 6.37mg 55%
Saturated fat 0.021g 7.76g 35%
Protein 2g 18.1g 32%
Vitamin B2 0.09mg 0.46mg 28%
Selenium 0.5µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 0.2g 13.1g 20%
Carbs 9.46g 58.3g 16%
Vitamin B6 0.278mg 0.118mg 12%
Monounsaturated fat 0.011g 4.39g 11%
Vitamin K 14.3µg 2.4µg 10%
Vitamin B3 0.95mg 2.4mg 9%
Calories 40kcal 220kcal 9%
Calcium 18mg 111mg 9%
Vitamin A 59µg 0µg 7%
Vitamin E 0.69mg 0.1mg 4%
Vitamin B5 0.061mg 0.254mg 4%
Polyunsaturated fat 0.109g 0.42g 2%
Vitamin B1 0.09mg 0.11mg 2%
Folate 23µg 32µg 2%
Sodium 7mg 19mg 1%
Net carbs 7.96g 28.5g N/A
Sugar 5.1g 1.76g N/A
Choline 11.1mg 11.4mg 0%
Tryptophan 0.026mg 0.271mg 0%
Threonine 0.074mg 0.716mg 0%
Isoleucine 0.065mg 0.701mg 0%
Leucine 0.105mg 1.097mg 0%
Lysine 0.089mg 0.907mg 0%
Methionine 0.024mg 0.187mg 0%
Phenylalanine 0.062mg 0.869mg 0%
Valine 0.084mg 1.086mg 0%
Histidine 0.041mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3149.6%
Contains more ProteinProtein +805%
Contains more FatsFats +6450%
Contains more CarbsCarbs +516.3%
Contains more OtherOther +1200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +39809.1%
Contains more Poly. FatPolyunsaturated fat +285.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.