Chili Pepper vs. Macaroon — In-Depth Nutrition Comparison
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How are chili Pepper and macaroon different?
- Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, and potassium; however, macaroon is richer in fiber, selenium, and copper.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chili Pepper have less sodium.
- Chili Pepper have a lower glycemic index (10) than macaroon (32).
Peppers, hot chili, green, raw and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +54.6% |
| Contains more ZincZinc | +143.3% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +1260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +331.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.6% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Saturated fat | 0.021g | 20.099g | 91% |
| Fats | 0.2g | 22.55g | 34% |
| Calories | 40kcal | 460kcal | 21% |
| Carbs | 9.46g | 61.22g | 17% |
| Vitamin B6 | 0.278mg | 0.096mg | 14% |
| Fiber | 1.5g | 5.1g | 14% |
| Vitamin K | 14.3µg | 1.1µg | 11% |
| Selenium | 0.5µg | 6.8µg | 11% |
| Copper | 0.174mg | 0.269mg | 11% |
| Sodium | 7mg | 241mg | 10% |
| Manganese | 0.237mg | 10% | |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Potassium | 340mg | 123mg | 6% |
| Polyunsaturated fat | 0.109g | 0.81g | 5% |
| Iron | 1.2mg | 0.82mg | 5% |
| Vitamin B3 | 0.95mg | 0.22mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Zinc | 0.3mg | 0.73mg | 4% |
| Monounsaturated fat | 0.011g | 1.61g | 4% |
| Phosphorus | 46mg | 68mg | 3% |
| Vitamin E | 0.69mg | 0.19mg | 3% |
| Protein | 2g | 3.02g | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 18mg | 5mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 7.96g | 56.12g | N/A |
| Sugar | 5.1g | 45.16g | N/A |
| Choline | 11.1mg | 9.1mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +663% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +547.1% |
| Contains more OtherOther | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +643.1% |
