Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Cream pie

Chili Pepper vs. Cream pie — In-Depth Nutrition Comparison

Compare

Significant differences between Chili Pepper and Cream pie

  • Chili Pepper are richer in Vitamin C, Vitamin B6, Copper, and Potassium, while Cream pie is higher in Selenium.
  • Chili Pepper covers your daily Vitamin C needs 269% more than Cream pie.
  • Chili Pepper have 14 times more Vitamin B6 than Cream pie. Chili Pepper have 0.278mg of Vitamin B6, while Cream pie has 0.02mg.
  • Chili Pepper are lower in Sodium.

Specific food types used in this comparison are Peppers, hot chili, green, raw and Pie, chocolate creme, commercially prepared.

Infographic

Chili Pepper vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
5
:
5
Cream pie
Cream pie
Contains more Magnesium +31.6%
Contains more Potassium +111.2%
Contains less Sodium -97.4%
Contains more Copper +47.5%
Contains more Manganese +47.2%
Contains more Calcium +266.7%
Contains more Iron +24.2%
Contains more Phosphorus +71.7%
Contains more Zinc +46.7%
Contains more Selenium +1100%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +31.6%
Contains more Potassium +111.2%
Contains less Sodium -97.4%
Contains more Copper +47.5%
Contains more Manganese +47.2%
Contains more Calcium +266.7%
Contains more Iron +24.2%
Contains more Phosphorus +71.7%
Contains more Zinc +46.7%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
7
:
5
Cream pie
Cream pie
Contains more Vitamin A +610.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +57%
Contains more Vitamin B6 +1290%
Contains more Folate +21.1%
Contains more Vitamin K +50.5%
Contains more Vitamin E +58%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B5 +280.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.087
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +610.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +57%
Contains more Vitamin B6 +1290%
Contains more Folate +21.1%
Contains more Vitamin K +50.5%
Contains more Vitamin E +58%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B5 +280.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
4
Cream pie
Cream pie
Contains more Water +158.7%
Contains more Protein +107.5%
Contains more Fats +11105%
Contains more Carbs +306.3%
Contains more Other +80%
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +158.7%
Contains more Protein +107.5%
Contains more Fats +11105%
Contains more Carbs +306.3%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +66590.9%
Contains more Polyunsaturated fat +954.1%
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +66590.9%
Contains more Polyunsaturated fat +954.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Cream pie Opinion
Net carbs 7.96g 37.64g Cream pie
Protein 2g 4.15g Cream pie
Fats 0.2g 22.41g Cream pie
Carbs 9.46g 38.44g Cream pie
Calories 40kcal 353kcal Cream pie
Sugar 5.1g 27.39g Chili Pepper
Fiber 1.5g 0.8g Chili Pepper
Calcium 18mg 66mg Cream pie
Iron 1.2mg 1.49mg Cream pie
Magnesium 25mg 19mg Chili Pepper
Phosphorus 46mg 79mg Cream pie
Potassium 340mg 161mg Chili Pepper
Sodium 7mg 266mg Chili Pepper
Zinc 0.3mg 0.44mg Cream pie
Copper 0.174mg 0.118mg Chili Pepper
Manganese 0.237mg 0.161mg Chili Pepper
Selenium 0.5µg 6µg Cream pie
Vitamin A 1179IU 166IU Chili Pepper
Vitamin A RAE 59µg 46µg Chili Pepper
Vitamin E 0.69mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 242.5mg 0mg Chili Pepper
Vitamin B1 0.09mg 0.087mg Chili Pepper
Vitamin B2 0.09mg 0.14mg Cream pie
Vitamin B3 0.95mg 0.605mg Chili Pepper
Vitamin B5 0.061mg 0.232mg Cream pie
Vitamin B6 0.278mg 0.02mg Chili Pepper
Folate 23µg 19µg Chili Pepper
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 14.3µg 9.5µg Chili Pepper
Tryptophan 0.026mg Chili Pepper
Threonine 0.074mg Chili Pepper
Isoleucine 0.065mg Chili Pepper
Leucine 0.105mg Chili Pepper
Lysine 0.089mg Chili Pepper
Methionine 0.024mg Chili Pepper
Phenylalanine 0.062mg Chili Pepper
Valine 0.084mg Chili Pepper
Histidine 0.041mg Chili Pepper
Cholesterol 0mg 12mg Chili Pepper
Trans Fat 0g 2.49g Chili Pepper
Saturated Fat 0.021g 12.449g Chili Pepper
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.011g 7.336g Cream pie
Polyunsaturated fat 0.109g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
14%
Cream pie
Minerals Daily Need Coverage Score
22%
Chili Pepper
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 10)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 22.29g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 12.428g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.