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Chili Pepper vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between chili Pepper and crème caramel

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, vitamin K, iron, and manganese; however, crème caramel has more vitamin B12 and selenium.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Crème caramel has 72 times less vitamin K than chili Pepper. Chili Pepper have 14.3µg of vitamin K, while crème caramel has 0.2µg.
  • Crème caramel has a higher glycemic index than chili Pepper.

Food types used in this article are Peppers, hot chili, green, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Chili Pepper vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +188.1%
Contains more IronIron +215.8%
Contains more CopperCopper +521.4%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +2270%
Contains more CalciumCalcium +361.1%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +108.7%
Contains more SeleniumSelenium +1640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B3Vitamin B3 +1058.5%
Contains more Vitamin B6Vitamin B6 +531.8%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B5Vitamin B5 +742.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +28.9%
Contains more ProteinProtein +126.5%
Contains more FatsFats +1915%
Contains more CarbsCarbs +140.8%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11409.1%
Contains more Poly. FatPolyunsaturated fat +259.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Crème caramel
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Crème caramel DV% diff.
Vitamin C 242.5mg 0mg 269%
Cholesterol 0mg 90mg 30%
Vitamin B6 0.278mg 0.044mg 18%
Copper 0.174mg 0.028mg 16%
Selenium 0.5µg 8.7µg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin K 14.3µg 0.2µg 12%
Manganese 0.237mg 0.01mg 10%
Iron 1.2mg 0.38mg 10%
Vitamin B2 0.09mg 0.21mg 9%
Vitamin B5 0.061mg 0.514mg 9%
Saturated fat 0.021g 1.799g 8%
Potassium 340mg 118mg 7%
Calcium 18mg 83mg 7%
Phosphorus 46mg 96mg 7%
Fiber 1.5g 0g 6%
Fats 0.2g 4.03g 6%
Vitamin B3 0.95mg 0.082mg 5%
Protein 2g 4.53g 5%
Vitamin B1 0.09mg 0.032mg 5%
Calories 40kcal 145kcal 5%
Carbs 9.46g 22.78g 4%
Folate 23µg 9µg 4%
Magnesium 25mg 9mg 4%
Vitamin E 0.69mg 0.23mg 3%
Monounsaturated fat 0.011g 1.266g 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.109g 0.392g 2%
Zinc 0.3mg 0.47mg 2%
Sodium 7mg 53mg 2%
Vitamin A 59µg 46µg 1%
Net carbs 7.96g 22.78g N/A
Sugar 5.1g 23.15g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
13%
Crème caramel
Minerals Daily Need Coverage Score
22%
Chili Pepper
17%
Crème caramel

Comparison summary

Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 18.05g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 1.778g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.