Chili Pepper vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between chili Pepper and crème caramel
- Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, vitamin K, iron, and manganese; however, crème caramel has more vitamin B12 and selenium.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Crème caramel has 72 times less vitamin K than chili Pepper. Chili Pepper have 14.3µg of vitamin K, while crème caramel has 0.2µg.
- Crème caramel has a higher glycemic index than chili Pepper.
Food types used in this article are Peppers, hot chili, green, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +521.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +2270% |
| Contains more CalciumCalcium | +361.1% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +108.7% |
| Contains more SeleniumSelenium | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +1058.5% |
| Contains more Vitamin B6Vitamin B6 | +531.8% |
| Contains more Vitamin KVitamin K | +7050% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +742.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +126.5% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +140.8% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +11409.1% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B6 | 0.278mg | 0.044mg | 18% |
| Copper | 0.174mg | 0.028mg | 16% |
| Selenium | 0.5µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin K | 14.3µg | 0.2µg | 12% |
| Manganese | 0.237mg | 0.01mg | 10% |
| Iron | 1.2mg | 0.38mg | 10% |
| Vitamin B2 | 0.09mg | 0.21mg | 9% |
| Vitamin B5 | 0.061mg | 0.514mg | 9% |
| Saturated fat | 0.021g | 1.799g | 8% |
| Potassium | 340mg | 118mg | 7% |
| Calcium | 18mg | 83mg | 7% |
| Phosphorus | 46mg | 96mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Fats | 0.2g | 4.03g | 6% |
| Vitamin B3 | 0.95mg | 0.082mg | 5% |
| Protein | 2g | 4.53g | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Calories | 40kcal | 145kcal | 5% |
| Carbs | 9.46g | 22.78g | 4% |
| Folate | 23µg | 9µg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin E | 0.69mg | 0.23mg | 3% |
| Monounsaturated fat | 0.011g | 1.266g | 3% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 0.392g | 2% |
| Zinc | 0.3mg | 0.47mg | 2% |
| Sodium | 7mg | 53mg | 2% |
| Vitamin A | 59µg | 46µg | 1% |
| Net carbs | 7.96g | 22.78g | N/A |
| Sugar | 5.1g | 23.15g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
13%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is cheaper?
Crème caramel is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 18.05g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 1.778g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.