Chili Pepper vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between chili Pepper and custard apple?
- Custard apple has less vitamin C, vitamin A, and iron than chili Pepper.
- Chili Pepper' daily need coverage for vitamin C is 248% higher.
- Chili Pepper have 36 times more vitamin A than custard apple. Chili Pepper have 1179IU of vitamin A, while custard apple has 33IU.
- Chili Pepper have a lower glycemic index than custard apple.
We used Peppers, hot chili, green, raw and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1163% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 19.2mg | 248% |
| Copper | 0.174mg | 19% | |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Vitamin A | 59µg | 2µg | 6% |
| Folate | 23µg | 6% | |
| Iron | 1.2mg | 0.71mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 9.46g | 25.2g | 5% |
| Vitamin B6 | 0.278mg | 0.221mg | 4% |
| Phosphorus | 46mg | 21mg | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Calories | 40kcal | 101kcal | 3% |
| Zinc | 0.3mg | 3% | |
| Vitamin B3 | 0.95mg | 0.5mg | 3% |
| Choline | 11.1mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Saturated fat | 0.021g | 0.231g | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B5 | 0.061mg | 0.135mg | 1% |
| Vitamin B1 | 0.09mg | 0.08mg | 1% |
| Vitamin B2 | 0.09mg | 0.1mg | 1% |
| Potassium | 340mg | 382mg | 1% |
| Protein | 2g | 1.7g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Fats | 0.2g | 0.6g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 7.96g | 22.8g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0.007mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0.037mg | 0% |
| Methionine | 0.024mg | 0.004mg | 0% |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +17.6% |
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
