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  6. Chili Pepper vs. Dashi

Chili Pepper vs. Dashi — In-Depth Nutrition Comparison

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Differences between chili Pepper and dashi

  • Chili Pepper are higher in vitamin C and copper; however, dashi is richer in selenium, vitamin K, vitamin B2, choline, phosphorus, and calcium.
  • Chili Pepper' daily need coverage for vitamin C is 268% higher.
  • Chili Pepper have less sodium.

The food types used in this comparison are Peppers, hot chili, green, raw and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Chili Pepper vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +16.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +260.9%
Contains more SeleniumSelenium +5420%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +21945.5%
Contains more Vitamin AVitamin A +136%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +367.8%
Contains more CholineCholine +931.5%
~equal in Vitamin E ~0.72mg
~equal in Vitamin D ~0µg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Dashi DV% diff.
Vitamin C 242.5mg 1.1mg 268%
Selenium 0.5µg 27.6µg 49%
Sodium 7mg 1067mg 46%
Vitamin K 14.3µg 66.9µg 44%
Polyunsaturated fat 0.109g 4.485g 29%
Protein 2g 16.7g 29%
Vitamin B2 0.09mg 0.43mg 26%
Fats 0.2g 13.89g 21%
Calories 40kcal 438kcal 20%
Choline 11.1mg 114.5mg 19%
Copper 0.174mg 0mg 19%
Carbs 9.46g 64.88g 18%
Phosphorus 46mg 166mg 17%
Calcium 18mg 187mg 17%
Saturated fat 0.021g 3.433g 16%
Vitamin B6 0.278mg 0.1mg 14%
Monounsaturated fat 0.011g 5.365g 13%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.237mg 10%
Vitamin B3 0.95mg 2.46mg 9%
Magnesium 25mg 56mg 7%
Fiber 1.5g 0.2g 5%
Vitamin A 59µg 25µg 4%
Cholesterol 0mg 13mg 4%
Iron 1.2mg 1.03mg 2%
Zinc 0.3mg 0.09mg 2%
Folate 23µg 21µg 1%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin B5 0.061mg 1%
Potassium 340mg 309mg 1%
Net carbs 7.96g 64.68g N/A
Sugar 5.1g 14.47g N/A
Vitamin E 0.69mg 0.72mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3714.8%
Contains more ProteinProtein +735%
Contains more FatsFats +6845%
Contains more CarbsCarbs +585.8%
Contains more OtherOther +271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +48672.7%
Contains more Poly. FatPolyunsaturated fat +4014.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.