Chili Pepper vs. Dates — In-Depth Nutrition Comparison
Compare
What are the differences between chili Pepper and dates?
- Chili Pepper are higher in vitamin C, vitamin A, vitamin K, and vitamin B6, yet dates are higher in fiber, vitamin B5, and potassium.
- Chili Pepper' daily need coverage for vitamin C is 269% more.
- Chili Pepper have 118 times more vitamin A than dates. While chili Pepper have 1179IU of vitamin A, dates have only 10IU.
- The glycemic index of chili Pepper is lower.
We used Peppers, hot chili, green, raw and Dates, deglet noor types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +18.4% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1280% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin KVitamin K | +429.6% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +865.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +327.4% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +693.1% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +473.7% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 0.4mg | 269% |
| Fiber | 1.5g | 8g | 26% |
| Fructose | 19.56g | 24% | |
| Carbs | 9.46g | 75.03g | 22% |
| Calories | 40kcal | 282kcal | 12% |
| Vitamin B5 | 0.061mg | 0.589mg | 11% |
| Vitamin K | 14.3µg | 2.7µg | 10% |
| Potassium | 340mg | 656mg | 9% |
| Vitamin B6 | 0.278mg | 0.165mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Selenium | 0.5µg | 3µg | 5% |
| Magnesium | 25mg | 43mg | 4% |
| Copper | 0.174mg | 0.206mg | 4% |
| Vitamin E | 0.69mg | 0.05mg | 4% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Vitamin B2 | 0.09mg | 0.066mg | 2% |
| Vitamin B3 | 0.95mg | 1.274mg | 2% |
| Iron | 1.2mg | 1.02mg | 2% |
| Calcium | 18mg | 39mg | 2% |
| Phosphorus | 46mg | 62mg | 2% |
| Polyunsaturated fat | 0.109g | 0.019g | 1% |
| Manganese | 0.237mg | 0.262mg | 1% |
| Protein | 2g | 2.45g | 1% |
| Folate | 23µg | 19µg | 1% |
| Choline | 11.1mg | 6.3mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 7.96g | 67.03g | N/A |
| Sugar | 5.1g | 63.35g | N/A |
| Zinc | 0.3mg | 0.29mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.021g | 0.032g | 0% |
| Monounsaturated fat | 0.011g | 0.036g | 0% |
| Tryptophan | 0.026mg | 0.012mg | 0% |
| Threonine | 0.074mg | 0.043mg | 0% |
| Isoleucine | 0.065mg | 0.049mg | 0% |
| Leucine | 0.105mg | 0.084mg | 0% |
| Lysine | 0.089mg | 0.066mg | 0% |
| Methionine | 0.024mg | 0.022mg | 0% |
| Phenylalanine | 0.062mg | 0.05mg | 0% |
| Valine | 0.084mg | 0.071mg | 0% |
| Histidine | 0.041mg | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
12%
Minerals Daily Need Coverage Score
22%
29%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Sodium?
Dates contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 58.25g)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Chili Pepper is cheaper (difference - $1)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)