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  6. Chili Pepper vs. Dates

Chili Pepper vs. Dates — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and dates?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin K, and vitamin B6, yet dates are higher in fiber, vitamin B5, and potassium.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper have 118 times more vitamin A than dates. While chili Pepper have 1179IU of vitamin A, dates have only 10IU.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Dates, deglet noor types in this article.

Infographic

Chili Pepper vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Dates
Dates
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more IronIron +17.6%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +18.4%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +10.5%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Dates
Dates
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +60525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin KVitamin K +429.6%
Contains more FolateFolate +21.1%
Contains more CholineCholine +76.2%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +865.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Dates DV% diff.
Vitamin C 242.5mg 0.4mg 269%
Fiber 1.5g 8g 26%
Fructose 19.56g 24%
Carbs 9.46g 75.03g 22%
Calories 40kcal 282kcal 12%
Vitamin B5 0.061mg 0.589mg 11%
Vitamin K 14.3µg 2.7µg 10%
Potassium 340mg 656mg 9%
Vitamin B6 0.278mg 0.165mg 9%
Vitamin A 59µg 0µg 7%
Selenium 0.5µg 3µg 5%
Magnesium 25mg 43mg 4%
Copper 0.174mg 0.206mg 4%
Vitamin E 0.69mg 0.05mg 4%
Vitamin B1 0.09mg 0.052mg 3%
Vitamin B2 0.09mg 0.066mg 2%
Vitamin B3 0.95mg 1.274mg 2%
Iron 1.2mg 1.02mg 2%
Calcium 18mg 39mg 2%
Phosphorus 46mg 62mg 2%
Polyunsaturated fat 0.109g 0.019g 1%
Manganese 0.237mg 0.262mg 1%
Protein 2g 2.45g 1%
Folate 23µg 19µg 1%
Choline 11.1mg 6.3mg 1%
Fats 0.2g 0.39g 0%
Net carbs 7.96g 67.03g N/A
Sugar 5.1g 63.35g N/A
Zinc 0.3mg 0.29mg 0%
Sodium 7mg 2mg 0%
Saturated fat 0.021g 0.032g 0%
Monounsaturated fat 0.011g 0.036g 0%
Tryptophan 0.026mg 0.012mg 0%
Threonine 0.074mg 0.043mg 0%
Isoleucine 0.065mg 0.049mg 0%
Leucine 0.105mg 0.084mg 0%
Lysine 0.089mg 0.066mg 0%
Methionine 0.024mg 0.022mg 0%
Phenylalanine 0.062mg 0.05mg 0%
Valine 0.084mg 0.071mg 0%
Histidine 0.041mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Dates
Dates
4
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more WaterWater +327.4%
Contains more ProteinProtein +22.5%
Contains more FatsFats +95%
Contains more CarbsCarbs +693.1%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Poly. FatPolyunsaturated fat +473.7%
Contains more Mono. FatMonounsaturated fat +227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.