Chili Pepper vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between chili Pepper and dill
- Chili Pepper have more vitamin C and vitamin B6; however, dill is higher in vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, and magnesium.
- Chili Pepper cover your daily vitamin C needs 175% more than dill.
- Dill contains 2 times less vitamin B6 than chili Pepper. Chili Pepper contain 0.278mg of vitamin B6, while dill contains 0.185mg.
Food varieties used in this article are Peppers, hot chili, green, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +449.2% |
| Contains more ZincZinc | +203.3% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +554.2% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +550.8% |
| Contains more FolateFolate | +552.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 85mg | 175% |
| Iron | 1.2mg | 6.59mg | 67% |
| Manganese | 0.237mg | 1.264mg | 45% |
| Vitamin A | 59µg | 386µg | 36% |
| Folate | 23µg | 150µg | 32% |
| Calcium | 18mg | 208mg | 19% |
| Vitamin B2 | 0.09mg | 0.296mg | 16% |
| Vitamin K | 14.3µg | 12% | |
| Potassium | 340mg | 738mg | 12% |
| Vitamin B6 | 0.278mg | 0.185mg | 7% |
| Vitamin B5 | 0.061mg | 0.397mg | 7% |
| Magnesium | 25mg | 55mg | 7% |
| Zinc | 0.3mg | 0.91mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B3 | 0.95mg | 1.57mg | 4% |
| Copper | 0.174mg | 0.146mg | 3% |
| Phosphorus | 46mg | 66mg | 3% |
| Protein | 2g | 3.46g | 3% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Sodium | 7mg | 61mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Choline | 11.1mg | 2% | |
| Monounsaturated fat | 0.011g | 0.802g | 2% |
| Selenium | 0.5µg | 1% | |
| Carbs | 9.46g | 7.02g | 1% |
| Fats | 0.2g | 1.12g | 1% |
| Calories | 40kcal | 43kcal | 0% |
| Net carbs | 7.96g | 4.92g | N/A |
| Sugar | 5.1g | N/A | |
| Saturated fat | 0.021g | 0.06g | 0% |
| Polyunsaturated fat | 0.109g | 0.095g | 0% |
| Tryptophan | 0.026mg | 0.014mg | 0% |
| Threonine | 0.074mg | 0.068mg | 0% |
| Isoleucine | 0.065mg | 0.195mg | 0% |
| Leucine | 0.105mg | 0.159mg | 0% |
| Lysine | 0.089mg | 0.246mg | 0% |
| Methionine | 0.024mg | 0.011mg | 0% |
| Phenylalanine | 0.062mg | 0.065mg | 0% |
| Valine | 0.084mg | 0.154mg | 0% |
| Histidine | 0.041mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +34.8% |
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +308.3% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
| Contains more Mono. FatMonounsaturated fat | +7190.9% |
