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Chili Pepper vs. Domestic goose — In-Depth Nutrition Comparison

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How are chili Pepper and domestic goose different?

  • Chili Pepper are higher in vitamin C and vitamin A; however, domestic goose is richer in selenium, phosphorus, vitamin B5, zinc, vitamin B2, and iron.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper contain 29 times more vitamin A than domestic goose. While chili Pepper contain 1179IU of vitamin A, domestic goose contains only 40IU.
  • Chili Pepper have less saturated fat.

Peppers, hot chili, green, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Chili Pepper vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +887.5%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +139.2%
Contains more CopperCopper +58.6%
Contains more ZincZinc +956.7%
Contains more PhosphorusPhosphorus +571.7%
Contains more SeleniumSelenium +5000%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +329.6%
Contains more Vitamin B5Vitamin B5 +2906.6%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.3%
Contains more ProteinProtein +1348.5%
Contains more FatsFats +6235%
Contains more OtherOther +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +39354.5%
Contains more Poly. FatPolyunsaturated fat +1312.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Domestic goose
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Domestic goose DV% diff.
Vitamin C 242.5mg 0mg 269%
Protein 2g 28.97g 54%
Selenium 0.5µg 25.5µg 45%
Phosphorus 46mg 309mg 38%
Vitamin B5 0.061mg 1.834mg 35%
Cholesterol 0mg 96mg 32%
Zinc 0.3mg 3.17mg 26%
Vitamin B2 0.09mg 0.39mg 23%
Saturated fat 0.021g 4.56g 21%
Iron 1.2mg 2.87mg 21%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 0.95mg 4.081mg 20%
Fats 0.2g 12.67g 19%
Vitamin B6 0.278mg 0.47mg 15%
Vitamin K 14.3µg 12%
Copper 0.174mg 0.276mg 11%
Monounsaturated fat 0.011g 4.34g 11%
Calories 40kcal 238kcal 10%
Polyunsaturated fat 0.109g 1.54g 10%
Manganese 0.237mg 0.024mg 9%
Fiber 1.5g 0g 6%
Vitamin E 0.69mg 5%
Vitamin A 59µg 12µg 5%
Carbs 9.46g 0g 3%
Folate 23µg 12µg 3%
Sodium 7mg 76mg 3%
Choline 11.1mg 2%
Potassium 340mg 388mg 1%
Net carbs 7.96g 0g N/A
Magnesium 25mg 25mg 0%
Calcium 18mg 14mg 0%
Sugar 5.1g N/A
Vitamin B1 0.09mg 0.092mg 0%
Tryptophan 0.026mg 0.403mg 0%
Threonine 0.074mg 1.238mg 0%
Isoleucine 0.065mg 1.488mg 0%
Leucine 0.105mg 2.447mg 0%
Lysine 0.089mg 2.48mg 0%
Methionine 0.024mg 0.783mg 0%
Phenylalanine 0.062mg 1.214mg 0%
Valine 0.084mg 1.516mg 0%
Histidine 0.041mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
37%
Domestic goose
Minerals Daily Need Coverage Score
22%
Chili Pepper
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 4.539g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.