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  6. Chili Pepper vs. Dulce de Leche

Chili Pepper vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and dulce de Leche

  • Chili Pepper have more vitamin C, vitamin B6, copper, and vitamin A; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, vitamin B5, and choline.
  • Chili Pepper cover your daily vitamin C needs 267% more than dulce de Leche.
  • Dulce de Leche contains 44 times less copper than chili Pepper. Chili Pepper contain 0.174mg of copper, while dulce de Leche contains 0.004mg.
  • Chili Pepper have less saturated fat.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Peppers, hot chili, green, raw and Dulce de Leche.

Infographic

Chili Pepper vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +605.9%
Contains more CopperCopper +4250%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +11750%
Contains more CalciumCalcium +1294.4%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +319.6%
Contains more SeleniumSelenium +440%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +9226.9%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +352.4%
Contains more Vitamin B6Vitamin B6 +1637.5%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +25.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B5Vitamin B5 +1268.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +702.7%

All nutrients comparison - raw data values

Nutrient Chili Pepper Dulce de Leche DV% diff.
Vitamin C 242.5mg 2.6mg 267%
Vitamin B2 0.09mg 0.405mg 24%
Calcium 18mg 251mg 23%
Saturated fat 0.021g 4.534g 21%
Phosphorus 46mg 193mg 21%
Vitamin B6 0.278mg 0.016mg 20%
Copper 0.174mg 0.004mg 19%
Carbs 9.46g 55.35g 15%
Vitamin B5 0.061mg 0.835mg 15%
Choline 11.1mg 89.1mg 14%
Calories 40kcal 315kcal 14%
Iron 1.2mg 0.17mg 13%
Vitamin B12 0µg 0.31µg 13%
Fats 0.2g 7.35g 11%
Vitamin K 14.3µg 1.3µg 11%
Protein 2g 6.84g 10%
Cholesterol 0mg 29mg 10%
Manganese 0.237mg 0.002mg 10%
Vitamin B1 0.09mg 0.016mg 6%
Fiber 1.5g 0g 6%
Sodium 7mg 129mg 5%
Vitamin B3 0.95mg 0.21mg 5%
Monounsaturated fat 0.011g 2.143g 5%
Selenium 0.5µg 2.7µg 4%
Zinc 0.3mg 0.79mg 4%
Vitamin E 0.69mg 0.2mg 3%
Folate 23µg 11µg 3%
Vitamin A 59µg 74µg 2%
Polyunsaturated fat 0.109g 0.375g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Magnesium 25mg 22mg 1%
Net carbs 7.96g 55.35g N/A
Potassium 340mg 350mg 0%
Sugar 5.1g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +205.6%
Contains more ProteinProtein +242%
Contains more FatsFats +3575%
Contains more CarbsCarbs +485.1%
Contains more OtherOther +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +19381.8%
Contains more Poly. FatPolyunsaturated fat +244%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.