Chili Pepper vs. Durian — In-Depth Nutrition Comparison
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Important differences between chili Pepper and durian
- Chili Pepper have more vitamin C, vitamin A, and iron; however, durian is richer in vitamin B1, fiber, and vitamin B2.
- Chili Pepper' daily need coverage for vitamin C is 248% more.
- Chili Pepper contain 27 times more vitamin A than durian. Chili Pepper contain 1179IU of vitamin A, while durian contains 44IU.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Peppers, hot chili, green, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +179.1% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1131% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 19.7mg | 248% |
| Vitamin B1 | 0.09mg | 0.374mg | 24% |
| Vitamin K | 14.3µg | 12% | |
| Iron | 1.2mg | 0.43mg | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Fats | 0.2g | 5.33g | 8% |
| Vitamin B2 | 0.09mg | 0.2mg | 8% |
| Carbs | 9.46g | 27.09g | 6% |
| Vitamin A | 59µg | 2µg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 40kcal | 147kcal | 5% |
| Copper | 0.174mg | 0.207mg | 4% |
| Manganese | 0.237mg | 0.325mg | 4% |
| Folate | 23µg | 36µg | 3% |
| Potassium | 340mg | 436mg | 3% |
| Vitamin B5 | 0.061mg | 0.23mg | 3% |
| Vitamin B6 | 0.278mg | 0.316mg | 3% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Phosphorus | 46mg | 39mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 2g | 1.47g | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Vitamin B3 | 0.95mg | 1.074mg | 1% |
| Net carbs | 7.96g | 23.29g | N/A |
| Sugar | 5.1g | N/A | |
| Zinc | 0.3mg | 0.28mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +35% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +186.4% |
| Contains more OtherOther | +86.7% |
