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  6. Chili Pepper vs. Egg

Chili Pepper vs. Egg — In-Depth Nutrition Comparison

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How are chili Pepper and eggs different?

  • Chili Pepper are higher in vitamin C; however, eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper have less saturated fat.

Peppers, hot chili, green, raw and Egg, whole, cooked, hard-boiled are the varieties used in this article.

Infographic

Chili Pepper vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +169.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +811.5%
Contains more CalciumCalcium +177.8%
Contains more CopperCopper +1049.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +273.9%
Contains more SeleniumSelenium +6060%
~equal in Iron ~1.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +1384.4%
Contains more Vitamin B6Vitamin B6 +129.8%
Contains more Vitamin KVitamin K +4666.7%
Contains more Vitamin AVitamin A +152.5%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B5Vitamin B5 +2191.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.3%
Contains more CholineCholine +2546.8%

All nutrients comparison - raw data values

Nutrient Chili Pepper Egg DV% diff.
Vitamin C 242.5mg 0mg 269%
Copper 0.174mg 2mg 203%
Cholesterol 0mg 373mg 124%
Selenium 0.5µg 30.8µg 55%
Choline 11.1mg 293.8mg 51%
Vitamin B12 0µg 1.11µg 46%
Vitamin B2 0.09mg 0.513mg 33%
Vitamin B5 0.061mg 1.398mg 27%
Protein 2g 12.58g 21%
Phosphorus 46mg 172mg 18%
Fats 0.2g 10.61g 16%
Saturated fat 0.021g 3.267g 15%
Vitamin B6 0.278mg 0.121mg 12%
Vitamin K 14.3µg 0.3µg 12%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Monounsaturated fat 0.011g 4.077g 10%
Vitamin A 59µg 149µg 10%
Polyunsaturated fat 0.109g 1.414g 9%
Manganese 0.237mg 0.026mg 9%
Zinc 0.3mg 1.05mg 7%
Fiber 1.5g 0g 6%
Potassium 340mg 126mg 6%
Vitamin B3 0.95mg 0.064mg 6%
Calories 40kcal 155kcal 6%
Sodium 7mg 124mg 5%
Folate 23µg 44µg 5%
Magnesium 25mg 10mg 4%
Calcium 18mg 50mg 3%
Carbs 9.46g 1.12g 3%
Vitamin B1 0.09mg 0.066mg 2%
Vitamin E 0.69mg 1.03mg 2%
Net carbs 7.96g 1.12g N/A
Iron 1.2mg 1.19mg 0%
Sugar 5.1g 1.12g N/A
Tryptophan 0.026mg 0.153mg 0%
Threonine 0.074mg 0.604mg 0%
Isoleucine 0.065mg 0.686mg 0%
Leucine 0.105mg 1.075mg 0%
Lysine 0.089mg 0.904mg 0%
Methionine 0.024mg 0.392mg 0%
Phenylalanine 0.062mg 0.668mg 0%
Valine 0.084mg 0.767mg 0%
Histidine 0.041mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +744.6%
Contains more WaterWater +17.6%
Contains more ProteinProtein +529%
Contains more FatsFats +5205%
Contains more OtherOther +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +36963.6%
Contains more Poly. FatPolyunsaturated fat +1197.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.