Chili Pepper vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between chili Pepper and fettuccine
- Chili Pepper have more vitamin B6, iron, and potassium; however, fettuccine is richer in vitamin B3 and monounsaturated fat.
- Chili Pepper' daily need coverage for vitamin B6 is 18% more.
- Chili Pepper contain 4 times more magnesium than fettuccine. Chili Pepper contain 25mg of magnesium, while fettuccine contains 6mg.
- Chili Pepper contain less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Peppers, hot chili, green, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Copper | 0.174mg | 19% | |
| Vitamin B6 | 0.278mg | 0.05mg | 18% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Iron | 1.2mg | 0.6mg | 8% |
| Protein | 2g | 6.2g | 8% |
| Sodium | 7mg | 166mg | 7% |
| Vitamin A | 59µg | 7% | |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Vitamin B3 | 0.95mg | 1.8mg | 5% |
| Potassium | 340mg | 168mg | 5% |
| Fats | 0.2g | 2.7g | 4% |
| Folate | 23µg | 6µg | 4% |
| Saturated fat | 0.021g | 0.9g | 4% |
| Calories | 40kcal | 99kcal | 3% |
| Phosphorus | 46mg | 25mg | 3% |
| Vitamin E | 0.69mg | 0.45mg | 2% |
| Polyunsaturated fat | 0.109g | 0.4g | 2% |
| Fiber | 1.5g | 2g | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Monounsaturated fat | 0.011g | 0.9g | 2% |
| Carbs | 9.46g | 14g | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 18mg | 28mg | 1% |
| Net carbs | 7.96g | 12g | N/A |
| Sugar | 5.1g | 1.3g | N/A |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +48% |
| Contains more OtherOther | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +8081.8% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
