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  6. Chili Pepper vs. Sea bass

Chili Pepper vs. Sea bass — In-Depth Nutrition Comparison

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How are chili Pepper and sea bass different?

  • Chili Pepper are richer in vitamin C, vitamin A, copper, and manganese, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B5, and vitamin B3.
  • Chili Pepper cover your daily need for vitamin C, 269% more than sea bass.
  • Chili Pepper contain 12 times more manganese than sea bass. Chili Pepper contain 0.237mg of manganese, while sea bass contains 0.019mg.

Peppers, hot chili, green, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Chili Pepper vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +335%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1147.4%
Contains more MagnesiumMagnesium +104%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +452.2%
Contains more SeleniumSelenium +9260%
~equal in Calcium ~19mg
~equal in Potassium ~328mg
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +1318%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Sea bass DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 4.41µg 184%
Selenium 0.5µg 46.8µg 84%
Protein 2g 22.73g 41%
Cholesterol 0mg 103mg 34%
Phosphorus 46mg 254mg 30%
Vitamin B5 0.061mg 0.865mg 16%
Copper 0.174mg 0.04mg 15%
Vitamin K 14.3µg 12%
Vitamin B3 0.95mg 2.558mg 10%
Manganese 0.237mg 0.019mg 9%
Polyunsaturated fat 0.109g 1.005g 6%
Magnesium 25mg 51mg 6%
Fiber 1.5g 0g 6%
Vitamin B6 0.278mg 0.346mg 5%
Vitamin E 0.69mg 5%
Calories 40kcal 124kcal 4%
Vitamin B2 0.09mg 0.037mg 4%
Fats 0.2g 2.99g 4%
Sodium 7mg 88mg 4%
Vitamin A 59µg 31µg 3%
Carbs 9.46g 0g 3%
Saturated fat 0.021g 0.65g 3%
Folate 23µg 10µg 3%
Choline 11.1mg 2%
Monounsaturated fat 0.011g 0.846g 2%
Iron 1.2mg 1.08mg 2%
Vitamin B1 0.09mg 0.115mg 2%
Zinc 0.3mg 0.51mg 2%
Net carbs 7.96g 0g N/A
Calcium 18mg 19mg 0%
Potassium 340mg 328mg 0%
Sugar 5.1g N/A
Tryptophan 0.026mg 0.255mg 0%
Threonine 0.074mg 0.997mg 0%
Isoleucine 0.065mg 1.047mg 0%
Leucine 0.105mg 1.848mg 0%
Lysine 0.089mg 2.088mg 0%
Methionine 0.024mg 0.673mg 0%
Phenylalanine 0.062mg 0.887mg 0%
Valine 0.084mg 1.171mg 0%
Histidine 0.041mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more ProteinProtein +1036.5%
Contains more FatsFats +1395%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +7590.9%
Contains more Poly. FatPolyunsaturated fat +822%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.