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  6. Chili Pepper vs. Fish soup

Chili Pepper vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between chili Pepper and fish soup

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, iron, copper, vitamin K, manganese, and fiber; however, fish soup has more vitamin B12.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper are lower in sodium.

Food types used in this article are Peppers, hot chili, green, raw and Soup, stock, fish, home-prepared.

Infographic

Chili Pepper vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +11900%
Contains more CopperCopper +200%
Contains more ZincZinc +400%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +355.8%
Contains more PhosphorusPhosphorus +21.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +242400%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +305.9%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +651.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +58.6%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Fish soup DV% diff.
Vitamin C 242.5mg 0.1mg 269%
Vitamin B12 0µg 0.69µg 29%
Vitamin B6 0.278mg 0.037mg 19%
Iron 1.2mg 0.01mg 15%
Copper 0.174mg 0.058mg 13%
Vitamin K 14.3µg 0µg 12%
Manganese 0.237mg 0.052mg 8%
Fiber 1.5g 0g 6%
Vitamin A 59µg 2µg 6%
Sodium 7mg 156mg 6%
Potassium 340mg 144mg 6%
Vitamin B1 0.09mg 0.033mg 5%
Folate 23µg 2µg 5%
Vitamin B5 0.061mg 0.329mg 5%
Magnesium 25mg 7mg 4%
Vitamin E 0.69mg 0.17mg 3%
Carbs 9.46g 0g 3%
Zinc 0.3mg 0.06mg 2%
Calcium 18mg 3mg 2%
Choline 11.1mg 7mg 1%
Saturated fat 0.021g 0.203g 1%
Monounsaturated fat 0.011g 0.236g 1%
Calories 40kcal 16kcal 1%
Vitamin B2 0.09mg 0.076mg 1%
Vitamin B3 0.95mg 1.186mg 1%
Protein 2g 2.26g 1%
Selenium 0.5µg 1µg 1%
Phosphorus 46mg 56mg 1%
Fats 0.2g 0.81g 1%
Net carbs 7.96g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 5.1g 0g N/A
Polyunsaturated fat 0.109g 0.138g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.8%
Contains more ProteinProtein +13%
Contains more FatsFats +305%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +2045.5%
Contains more Poly. FatPolyunsaturated fat +26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.