Chili Pepper vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and fudge
- Chili Pepper are richer in vitamin C, vitamin B6, vitamin A, vitamin K, and potassium, while fudge is higher in copper, manganese, zinc, and iron.
- Chili Pepper cover your daily vitamin C needs 269% more than fudge.
- Chili Pepper have 23 times more vitamin B6 than fudge. Chili Pepper have 0.278mg of vitamin B6, while fudge has 0.012mg.
- Chili Pepper are lower in saturated fat.
- Fudge has a higher glycemic index (49) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +89.1% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +78.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.1% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +439.8% |
| Contains more Vitamin B6Vitamin B6 | +2216.7% |
| Contains more Vitamin KVitamin K | +921.4% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Saturated fat | 0.021g | 6.448g | 29% |
| Carbs | 9.46g | 76.44g | 22% |
| Vitamin B6 | 0.278mg | 0.012mg | 20% |
| Calories | 40kcal | 411kcal | 19% |
| Copper | 0.174mg | 0.329mg | 17% |
| Fats | 0.2g | 10.41g | 16% |
| Vitamin K | 14.3µg | 1.4µg | 11% |
| Manganese | 0.237mg | 0.422mg | 8% |
| Zinc | 0.3mg | 1.11mg | 7% |
| Iron | 1.2mg | 1.77mg | 7% |
| Monounsaturated fat | 0.011g | 2.943g | 7% |
| Potassium | 340mg | 134mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Vitamin B3 | 0.95mg | 0.176mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 46mg | 71mg | 4% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin E | 0.69mg | 0.18mg | 3% |
| Calcium | 18mg | 49mg | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Polyunsaturated fat | 0.109g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.061mg | 0.14mg | 2% |
| Vitamin A | 59µg | 44µg | 2% |
| Sodium | 7mg | 45mg | 2% |
| Protein | 2g | 2.39g | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Net carbs | 7.96g | 74.74g | N/A |
| Sugar | 5.1g | 73.12g | N/A |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 11.1mg | 10mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +794.4% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +708% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +26654.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.2% |
