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  6. Chili Pepper vs. Gooseberry

Chili Pepper vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and gooseberries?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, and iron, yet gooseberries are higher in fiber.
  • Chili Pepper' daily need coverage for vitamin C is 239% more.
  • Chili Pepper have 4 times more vitamin A than gooseberries. While chili Pepper have 1179IU of vitamin A, gooseberries have only 290IU.

We used Peppers, hot chili, green, raw and Gooseberries, raw types in this article.

Infographic

Chili Pepper vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +287.1%
Contains more CopperCopper +148.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +70.4%
Contains more ManganeseManganese +64.6%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +775.5%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin EVitamin E +86.5%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +283.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +368.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Gooseberry DV% diff.
Vitamin C 242.5mg 27.7mg 239%
Vitamin B6 0.278mg 0.08mg 15%
Vitamin K 14.3µg 12%
Copper 0.174mg 0.07mg 12%
Fiber 1.5g 4.3g 11%
Iron 1.2mg 0.31mg 11%
Vitamin B5 0.061mg 0.286mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Vitamin A 59µg 15µg 5%
Manganese 0.237mg 0.144mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Folate 23µg 6µg 4%
Potassium 340mg 198mg 4%
Magnesium 25mg 10mg 4%
Vitamin B3 0.95mg 0.3mg 4%
Phosphorus 46mg 27mg 3%
Zinc 0.3mg 0.12mg 2%
Vitamin E 0.69mg 0.37mg 2%
Choline 11.1mg 2%
Protein 2g 0.88g 2%
Calcium 18mg 25mg 1%
Polyunsaturated fat 0.109g 0.317g 1%
Fats 0.2g 0.58g 1%
Calories 40kcal 44kcal 0%
Net carbs 7.96g 5.88g N/A
Carbs 9.46g 10.18g 0%
Sugar 5.1g N/A
Sodium 7mg 1mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0.038g 0%
Monounsaturated fat 0.011g 0.051g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +127.3%
Contains more OtherOther +22.4%
Contains more FatsFats +190%
~equal in Carbs ~10.18g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +363.6%
Contains more Poly. FatPolyunsaturated fat +190.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.