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  6. Chili Pepper vs. Grape

Chili Pepper vs. Grape — In-Depth Nutrition Comparison

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Differences between chili Pepper and grapes

  • Chili Pepper are higher in vitamin C, vitamin A, copper, vitamin B6, iron, and phosphorus; however, grapes are richer in manganese.
  • Chili Pepper' daily need coverage for vitamin C is 265% higher.
  • Chili Pepper have 12 times more vitamin A than grapes. While chili Pepper have 1179IU of vitamin A, grapes have only 100IU.
  • Chili Pepper have a lower glycemic index (10) than grapes (49).

The food types used in this comparison are Peppers, hot chili, green, raw and Grapes, american type (slip skin), raw.

Infographic

Chili Pepper vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +78%
Contains more IronIron +313.8%
Contains more CopperCopper +335%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +360%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +203%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Grape
Grape
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +5962.5%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more FolateFolate +475%
Contains more CholineCholine +98.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.6µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Grape DV% diff.
Vitamin C 242.5mg 4mg 265%
Manganese 0.237mg 0.718mg 21%
Copper 0.174mg 0.04mg 15%
Vitamin B6 0.278mg 0.11mg 13%
Iron 1.2mg 0.29mg 11%
Vitamin A 59µg 5µg 6%
Magnesium 25mg 5mg 5%
Phosphorus 46mg 10mg 5%
Folate 23µg 4µg 5%
Vitamin B3 0.95mg 0.3mg 4%
Potassium 340mg 191mg 4%
Protein 2g 0.63g 3%
Vitamin E 0.69mg 0.19mg 3%
Carbs 9.46g 17.15g 3%
Vitamin B2 0.09mg 0.057mg 3%
Fiber 1.5g 0.9g 2%
Zinc 0.3mg 0.04mg 2%
Vitamin B5 0.061mg 0.024mg 1%
Calories 40kcal 67kcal 1%
Choline 11.1mg 5.6mg 1%
Selenium 0.5µg 0.1µg 1%
Fats 0.2g 0.35g 0%
Net carbs 7.96g 16.25g N/A
Calcium 18mg 14mg 0%
Sugar 5.1g 16.25g N/A
Sodium 7mg 2mg 0%
Vitamin B1 0.09mg 0.092mg 0%
Vitamin K 14.3µg 14.6µg 0%
Saturated fat 0.021g 0.114g 0%
Monounsaturated fat 0.011g 0.014g 0%
Polyunsaturated fat 0.109g 0.102g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.017mg 0%
Isoleucine 0.065mg 0.005mg 0%
Leucine 0.105mg 0.013mg 0%
Lysine 0.089mg 0.014mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.062mg 0.013mg 0%
Valine 0.084mg 0.017mg 0%
Histidine 0.041mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +217.5%
Contains more FatsFats +75%
Contains more CarbsCarbs +81.3%
~equal in Water ~81.3g
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +27.3%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.