Chili Pepper vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between chili Pepper and hoisin sauce
- Chili Pepper have more vitamin C, vitamin A, vitamin B6, vitamin K, vitamin B1, potassium, and copper; however, hoisin sauce is higher in vitamin B2 and fiber.
- Chili Pepper cover your daily vitamin C needs 269% more than hoisin sauce.
- Hoisin sauce contains 197 times less vitamin A than chili Pepper. Chili Pepper contain 1179IU of vitamin A, while hoisin sauce contains 6IU.
- Chili Pepper have less sodium.
Food varieties used in this article are Peppers, hot chili, green, raw and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +35.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +146.4% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B6Vitamin B6 | +348.4% |
| Contains more Vitamin KVitamin K | +2760% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0.4mg | 269% |
| Sodium | 7mg | 1615mg | 70% |
| Vitamin B6 | 0.278mg | 0.062mg | 17% |
| Carbs | 9.46g | 44.08g | 12% |
| Vitamin K | 14.3µg | 0.5µg | 12% |
| Polyunsaturated fat | 0.109g | 1.698g | 11% |
| Vitamin B2 | 0.09mg | 0.217mg | 10% |
| Calories | 40kcal | 220kcal | 9% |
| Vitamin B1 | 0.09mg | 0.004mg | 7% |
| Potassium | 340mg | 119mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Fiber | 1.5g | 2.8g | 5% |
| Copper | 0.174mg | 0.128mg | 5% |
| Fats | 0.2g | 3.39g | 5% |
| Vitamin E | 0.69mg | 0.28mg | 3% |
| Protein | 2g | 3.31g | 3% |
| Saturated fat | 0.021g | 0.568g | 2% |
| Monounsaturated fat | 0.011g | 0.963g | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Iron | 1.2mg | 1.01mg | 2% |
| Manganese | 0.237mg | 0.254mg | 1% |
| Phosphorus | 46mg | 38mg | 1% |
| Choline | 11.1mg | 8mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 0.95mg | 1.17mg | 1% |
| Net carbs | 7.96g | 41.28g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 5.1g | 27.26g | N/A |
| Zinc | 0.3mg | 0.32mg | 0% |
| Vitamin B5 | 0.061mg | 0.068mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +98.4% |
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +366% |
| Contains more OtherOther | +731.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +8654.5% |
| Contains more Poly. FatPolyunsaturated fat | +1457.8% |
