Chili Pepper vs. Horned melon — In-Depth Nutrition Comparison
Compare
Differences between chili Pepper and horned melon
- Chili Pepper are higher than horned melon in vitamin C, vitamin A, copper, vitamin B6, manganese, potassium, vitamin B2, and vitamin B1.
- Chili Pepper' daily need coverage for vitamin C is 264% higher.
- Chili Pepper have 9 times more copper than horned melon. While chili Pepper have 0.174mg of copper, horned melon has only 0.02mg.
- Chili Pepper have a lower glycemic index (10) than horned melon (48).
The food types used in this comparison are Peppers, hot chili, green, raw and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more CopperCopper | +770% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more ManganeseManganese | +507.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4475.5% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 5.3mg | 264% |
| Copper | 0.174mg | 0.02mg | 17% |
| Vitamin B6 | 0.278mg | 0.063mg | 17% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 0.039mg | 9% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Vitamin A | 59µg | 7µg | 6% |
| Potassium | 340mg | 123mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 23µg | 3µg | 5% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Magnesium | 25mg | 40mg | 4% |
| Choline | 11.1mg | 2% | |
| Zinc | 0.3mg | 0.48mg | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Vitamin B3 | 0.95mg | 0.565mg | 2% |
| Vitamin B5 | 0.061mg | 0.183mg | 2% |
| Phosphorus | 46mg | 37mg | 1% |
| Iron | 1.2mg | 1.13mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Carbs | 9.46g | 7.56g | 1% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 40kcal | 44kcal | 0% |
| Protein | 2g | 1.78g | 0% |
| Net carbs | 7.96g | 7.56g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +39.5% |
| Contains more FatsFats | +530% |
~equal in
Water
~88.97g
