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  6. Chili Pepper vs. Hummus

Chili Pepper vs. Hummus — In-Depth Nutrition Comparison

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How are chili Pepper and hummus different?

  • Chili Pepper are richer in vitamin C and vitamin A, while hummus is higher in copper, manganese, phosphorus, fiber, iron, folate, and zinc.
  • Chili Pepper cover your daily need for vitamin C, 269% more than hummus.
  • Chili Pepper contain 39 times more vitamin A than hummus. Chili Pepper contain 1179IU of vitamin A, while hummus contains 30IU.
  • Chili Pepper are lower in sodium.

Peppers, hot chili, green, raw and Hummus, commercial types were used in this article.

Infographic

Chili Pepper vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +184%
Contains more CalciumCalcium +111.1%
Contains more IronIron +103.3%
Contains more CopperCopper +202.9%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +282.6%
Contains more ManganeseManganese +226.2%
Contains more SeleniumSelenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more FolateFolate +260.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Hummus DV% diff.
Vitamin C 242.5mg 0mg 269%
Copper 0.174mg 0.527mg 39%
Manganese 0.237mg 0.773mg 23%
Polyunsaturated fat 0.109g 3.613g 23%
Phosphorus 46mg 176mg 19%
Fiber 1.5g 6g 18%
Sodium 7mg 379mg 16%
Iron 1.2mg 2.44mg 16%
Folate 23µg 83µg 15%
Zinc 0.3mg 1.83mg 14%
Fats 0.2g 9.6g 14%
Protein 2g 7.9g 12%
Vitamin K 14.3µg 12%
Magnesium 25mg 71mg 11%
Monounsaturated fat 0.011g 4.039g 10%
Vitamin B1 0.09mg 0.18mg 8%
Vitamin A 59µg 7%
Saturated fat 0.021g 1.437g 6%
Vitamin B6 0.278mg 0.2mg 6%
Calories 40kcal 166kcal 6%
Vitamin E 0.69mg 5%
Selenium 0.5µg 2.6µg 4%
Potassium 340mg 228mg 3%
Carbs 9.46g 14.29g 2%
Vitamin B3 0.95mg 0.582mg 2%
Vitamin B2 0.09mg 0.064mg 2%
Choline 11.1mg 2%
Calcium 18mg 38mg 2%
Vitamin B5 0.061mg 0.132mg 1%
Net carbs 7.96g 8.29g N/A
Sugar 5.1g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +31.8%
Contains more ProteinProtein +295%
Contains more FatsFats +4700%
Contains more CarbsCarbs +51.1%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +36618.2%
Contains more Poly. FatPolyunsaturated fat +3214.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.