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Chili Pepper vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and instant coffee

  • Instant coffee has less vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, manganese, potassium, vitamin B1, and vitamin B2.
  • Chili Pepper cover your daily vitamin C needs 269% more than instant coffee.

Food varieties used in this article are Peppers, hot chili, green, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Chili Pepper vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1033.3%
Contains more IronIron +2900%
Contains more CopperCopper +1481.8%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +1433.3%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8900%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B5Vitamin B5 +6000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2682.4%
Contains more OtherOther +27.7%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5350%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Instant coffee DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B6 0.278mg 0mg 21%
Copper 0.174mg 0.011mg 18%
Iron 1.2mg 0.04mg 15%
Vitamin K 14.3µg 0µg 12%
Manganese 0.237mg 0.015mg 10%
Potassium 340mg 30mg 9%
Vitamin B1 0.09mg 0mg 8%
Vitamin B2 0.09mg 0.001mg 7%
Vitamin A 59µg 0µg 7%
Caffeine 0mg 26mg 7%
Fiber 1.5g 0g 6%
Phosphorus 46mg 3mg 6%
Folate 23µg 0µg 6%
Vitamin E 0.69mg 0mg 5%
Magnesium 25mg 4mg 5%
Protein 2g 0.1g 4%
Vitamin B3 0.95mg 0.236mg 4%
Zinc 0.3mg 0.01mg 3%
Carbs 9.46g 0.34g 3%
Choline 11.1mg 2%
Calories 40kcal 2kcal 2%
Polyunsaturated fat 0.109g 0.002g 1%
Calcium 18mg 4mg 1%
Selenium 0.5µg 0.1µg 1%
Vitamin B5 0.061mg 0.001mg 1%
Fats 0.2g 0g 0%
Net carbs 7.96g 0.34g N/A
Sugar 5.1g 0g N/A
Sodium 7mg 4mg 0%
Saturated fat 0.021g 0.002g 0%
Monounsaturated fat 0.011g 0g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
0%
Instant coffee
Minerals Daily Need Coverage Score
22%
Chili Pepper
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.