Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Lima beans

Chili Pepper vs. Lima beans — In-Depth Nutrition Comparison

Compare

Important differences between chili Pepper and lima beans

  • Chili Pepper have more vitamin C, vitamin A, vitamin K, and vitamin B6; however, lima beans are richer in fiber, folate, iron, manganese, phosphorus, and selenium.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Chili Pepper vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +72%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +99.2%
Contains more CopperCopper +35.1%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +141.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +117.7%
Contains more SeleniumSelenium +800%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin KVitamin K +615%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B5Vitamin B5 +591.8%
Contains more FolateFolate +260.9%
Contains more CholineCholine +192.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Lima beans DV% diff.
Vitamin C 242.5mg 0mg 269%
Fiber 1.5g 7g 22%
Folate 23µg 83µg 15%
Iron 1.2mg 2.39mg 15%
Manganese 0.237mg 0.516mg 12%
Protein 2g 7.8g 12%
Vitamin K 14.3µg 2µg 10%
Phosphorus 46mg 111mg 9%
Vitamin B6 0.278mg 0.161mg 9%
Vitamin A 59µg 0µg 7%
Selenium 0.5µg 4.5µg 7%
Vitamin B5 0.061mg 0.422mg 7%
Copper 0.174mg 0.235mg 7%
Vitamin B1 0.09mg 0.161mg 6%
Zinc 0.3mg 0.95mg 6%
Potassium 340mg 508mg 5%
Choline 11.1mg 32.5mg 4%
Calories 40kcal 115kcal 4%
Magnesium 25mg 43mg 4%
Carbs 9.46g 20.88g 4%
Vitamin E 0.69mg 0.18mg 3%
Vitamin B2 0.09mg 0.055mg 3%
Vitamin B3 0.95mg 0.421mg 3%
Fats 0.2g 0.38g 0%
Net carbs 7.96g 13.88g N/A
Calcium 18mg 17mg 0%
Sugar 5.1g 2.9g N/A
Sodium 7mg 2mg 0%
Saturated fat 0.021g 0.089g 0%
Monounsaturated fat 0.011g 0.034g 0%
Polyunsaturated fat 0.109g 0.171g 0%
Tryptophan 0.026mg 0.092mg 0%
Threonine 0.074mg 0.337mg 0%
Isoleucine 0.065mg 0.411mg 0%
Leucine 0.105mg 0.673mg 0%
Lysine 0.089mg 0.523mg 0%
Methionine 0.024mg 0.099mg 0%
Phenylalanine 0.062mg 0.449mg 0%
Valine 0.084mg 0.469mg 0%
Histidine 0.041mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +25.7%
Contains more ProteinProtein +290%
Contains more FatsFats +90%
Contains more CarbsCarbs +120.7%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +209.1%
Contains more Poly. FatPolyunsaturated fat +56.9%

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.