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  6. Chili Pepper vs. Mamey Sapote

Chili Pepper vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between chili Pepper and mamey Sapote

  • Chili Pepper have more vitamin C, vitamin A, vitamin B1, and iron; however, mamey Sapote has more vitamin B6, fiber, vitamin E, and vitamin B5.
  • Daily need coverage for vitamin C for chili Pepper is 244% higher.
  • Mamey Sapote has 8 times less vitamin A than chili Pepper. Chili Pepper have 1179IU of vitamin A, while mamey Sapote has 143IU.

Food types used in this article are Peppers, hot chili, green, raw and Sapote, mamey, raw.

Infographic

Chili Pepper vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +53.8%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +22.4%
~equal in Calcium ~18mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +954.3%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +205.8%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +550.8%
Contains more Vitamin B6Vitamin B6 +159%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Mamey Sapote DV% diff.
Vitamin C 242.5mg 23mg 244%
Vitamin B6 0.278mg 0.72mg 34%
Fiber 1.5g 5.4g 16%
Vitamin K 14.3µg 12%
Fructose 7.66g 10%
Vitamin E 0.69mg 2.11mg 9%
Carbs 9.46g 32.1g 8%
Vitamin B5 0.061mg 0.397mg 7%
Vitamin A 59µg 7µg 6%
Vitamin B1 0.09mg 0.013mg 6%
Iron 1.2mg 0.78mg 5%
Calories 40kcal 124kcal 4%
Copper 0.174mg 0.213mg 4%
Folate 23µg 7µg 4%
Potassium 340mg 454mg 3%
Starch 6.33g 3%
Phosphorus 46mg 26mg 3%
Magnesium 25mg 11mg 3%
Vitamin B3 0.95mg 1.432mg 3%
Choline 11.1mg 2%
Vitamin B2 0.09mg 0.116mg 2%
Selenium 0.5µg 1%
Manganese 0.237mg 0.204mg 1%
Zinc 0.3mg 0.19mg 1%
Saturated fat 0.021g 0.169g 1%
Protein 2g 1.45g 1%
Fats 0.2g 0.46g 0%
Net carbs 7.96g 26.7g N/A
Calcium 18mg 18mg 0%
Sugar 5.1g 20.14g N/A
Sodium 7mg 7mg 0%
Monounsaturated fat 0.011g 0.102g 0%
Polyunsaturated fat 0.109g 0.097g 0%
Tryptophan 0.026mg 0.049mg 0%
Threonine 0.074mg 0.085mg 0%
Isoleucine 0.065mg 0.061mg 0%
Leucine 0.105mg 0.073mg 0%
Lysine 0.089mg 0.073mg 0%
Methionine 0.024mg 0.024mg 0%
Phenylalanine 0.062mg 0.061mg 0%
Valine 0.084mg 0.073mg 0%
Histidine 0.041mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +37.9%
Contains more WaterWater +35.3%
Contains more FatsFats +130%
Contains more CarbsCarbs +239.3%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +12.4%
Contains more Mono. FatMonounsaturated fat +827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.