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Chili Pepper vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and millet flour?

  • Chili Pepper are higher in vitamin C, yet millet flour is higher in selenium, copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, vitamin B5, and magnesium.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Millet flour types in this article.

Infographic

Chili Pepper vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +51.8%
Contains more MagnesiumMagnesium +376%
Contains more IronIron +228.3%
Contains more CopperCopper +207.5%
Contains more ZincZinc +776.7%
Contains more PhosphorusPhosphorus +519.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +322.8%
Contains more SeleniumSelenium +6440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +1687.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +358.9%
Contains more Vitamin B3Vitamin B3 +533.7%
Contains more Vitamin B5Vitamin B5 +1977%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +912%
Contains more ProteinProtein +437.5%
Contains more FatsFats +2025%
Contains more CarbsCarbs +694.1%
Contains more OtherOther +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +8300%
Contains more Poly. FatPolyunsaturated fat +2301.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Millet flour DV% diff.
Vitamin C 242.5mg 0mg 269%
Selenium 0.5µg 32.7µg 59%
Copper 0.174mg 0.535mg 40%
Iron 1.2mg 3.94mg 34%
Phosphorus 46mg 285mg 34%
Manganese 0.237mg 1.002mg 33%
Vitamin B3 0.95mg 6.02mg 32%
Starch 69.88g 29%
Vitamin B1 0.09mg 0.413mg 27%
Vitamin B5 0.061mg 1.267mg 24%
Carbs 9.46g 75.12g 22%
Magnesium 25mg 119mg 22%
Zinc 0.3mg 2.63mg 21%
Protein 2g 10.75g 18%
Calories 40kcal 382kcal 17%
Polyunsaturated fat 0.109g 2.618g 17%
Vitamin K 14.3µg 0.8µg 11%
Fiber 1.5g 3.5g 8%
Vitamin A 59µg 7%
Vitamin B6 0.278mg 0.372mg 7%
Fats 0.2g 4.25g 6%
Folate 23µg 42µg 5%
Vitamin E 0.69mg 0.11mg 4%
Potassium 340mg 224mg 3%
Choline 11.1mg 2%
Saturated fat 0.021g 0.536g 2%
Monounsaturated fat 0.011g 0.924g 2%
Vitamin B2 0.09mg 0.073mg 1%
Net carbs 7.96g 71.62g N/A
Calcium 18mg 14mg 0%
Sugar 5.1g 1.66g N/A
Sodium 7mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.026mg 0.17mg 0%
Threonine 0.074mg 0.354mg 0%
Isoleucine 0.065mg 0.473mg 0%
Leucine 0.105mg 1.537mg 0%
Lysine 0.089mg 0.144mg 0%
Methionine 0.024mg 0.319mg 0%
Phenylalanine 0.062mg 0.675mg 0%
Valine 0.084mg 0.584mg 0%
Histidine 0.041mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
33%
Millet flour
Minerals Daily Need Coverage Score
22%
Chili Pepper
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 3mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.515g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.