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  6. Chili Pepper vs. Mousse

Chili Pepper vs. Mousse — In-Depth Nutrition Comparison

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Important differences between chili Pepper and mousse

  • Chili Pepper have more vitamin C, vitamin B6, vitamin A, copper, and vitamin K; however, mousse is richer in vitamin B12, selenium, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain 9 times more vitamin K than mousse. Chili Pepper contain 14.3µg of vitamin K, while mousse contains 1.6µg.
  • Chili Pepper contain less saturated fat.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Chili Pepper vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +137.8%
Contains more IronIron +118.2%
Contains more CopperCopper +132%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +301.7%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +154.3%
Contains more SeleniumSelenium +1380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +242400%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +550.7%
Contains more Vitamin B6Vitamin B6 +379.3%
Contains more Vitamin KVitamin K +793.8%
Contains more FolateFolate +53.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +137.3%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B5Vitamin B5 +773.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Mousse DV% diff.
Vitamin C 242.5mg 0.1mg 269%
Cholesterol 0mg 140mg 47%
Saturated fat 0.021g 9.151g 42%
Fats 0.2g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.278mg 0.058mg 17%
Monounsaturated fat 0.011g 5.027g 13%
Selenium 0.5µg 7.4µg 13%
Vitamin K 14.3µg 1.6µg 11%
Copper 0.174mg 0.075mg 11%
Phosphorus 46mg 117mg 10%
Calories 40kcal 225kcal 9%
Vitamin B5 0.061mg 0.533mg 9%
Vitamin A 59µg 140µg 9%
Vitamin B2 0.09mg 0.205mg 9%
Manganese 0.237mg 0.059mg 8%
Iron 1.2mg 0.55mg 8%
Calcium 18mg 96mg 8%
Potassium 340mg 143mg 6%
Polyunsaturated fat 0.109g 0.879g 5%
Vitamin B3 0.95mg 0.146mg 5%
Fiber 1.5g 0.6g 4%
Vitamin B1 0.09mg 0.045mg 4%
Protein 2g 4.14g 4%
Zinc 0.3mg 0.64mg 3%
Choline 11.1mg 2%
Caffeine 0mg 7mg 2%
Carbs 9.46g 16.07g 2%
Folate 23µg 15µg 2%
Vitamin E 0.69mg 0.51mg 1%
Sodium 7mg 38mg 1%
Magnesium 25mg 20mg 1%
Net carbs 7.96g 15.47g N/A
Sugar 5.1g 14.81g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +39.4%
Contains more ProteinProtein +107%
Contains more FatsFats +7900%
Contains more CarbsCarbs +69.9%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +45600%
Contains more Poly. FatPolyunsaturated fat +706.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.